High Protein Asian Chicken Dinner for Post Workout Nutrition
When it comes to post-workout nutrition, what you eat can significantly impact your recovery and muscle building. This high protein Asian chicken dinner is not only delicious but also designed to provide your body with the nutrients it needs after an intense workout. Packed with lean protein from chicken, colorful vegetables, and a zesty sauce, it’s a meal you can feel good about. Let’s dive into this recipe that will keep your taste buds satisfied while helping you refuel!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 cups broccoli florets
- 1 bell pepper, sliced (red or yellow)
- 1 cup snap peas
- 2 green onions, chopped
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- 1 tablespoon rice vinegar
- Cooked brown rice or quinoa for serving
Instructions
- Begin by marinating the chicken. In a bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Add the chicken breasts and let them marinate for at least 15 minutes while you prepare the vegetables.
- Heat a large skillet over medium-high heat. Remove the chicken from the marinade, reserving the marinade for later. Add the chicken to the skillet and cook for 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
- In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry the vegetables for about 5 minutes until they are vibrant and tender but still crisp.
- In a small bowl, whisk together the reserved marinade, cornstarch, chicken broth, and rice vinegar until smooth.
- Pour the sauce over the vegetables in the skillet and bring it to a simmer. Allow it to thicken for about 2-3 minutes.
- Add the sliced chicken back into the skillet, tossing everything together to coat the chicken and vegetables in the sauce.
- Remove from heat and garnish with chopped green onions before serving.
- Serve over cooked brown rice or quinoa for a complete post workout meal.
Why Choose High Protein Meals?
Protein is essential for muscle recovery and growth, especially after exercising. After a workout, your muscles are primed to absorb nutrients, making it the perfect time to consume protein-rich meals. This high protein Asian chicken dinner provides a balanced combination of protein, carbohydrates, and healthy fats, ensuring your body gets what it needs to recover effectively.
Benefits of Ingredients Used
The ingredients in this recipe are not only tasty but also packed with nutrients. Chicken breast is a lean source of protein that helps repair muscles. Broccoli and bell peppers are high in vitamins and minerals that support overall health. Snap peas add a delightful crunch and are rich in fiber. Together, these ingredients create a well-rounded meal that supports your fitness goals.
Customizing Your Dish
This recipe is versatile and can be easily customized based on your preferences or dietary needs. If you’re looking to switch things up, consider adding different vegetables like carrots, zucchini, or even mushrooms. You can also substitute chicken with tofu for a vegetarian option, maintaining the high protein content while catering to plant-based diets.
Meal Prep Tips
Meal prepping can save you time and help you maintain healthy eating habits. This high protein Asian chicken dinner is perfect for meal prep! Cook a larger batch and divide it into portions for the week. Store in airtight containers in the refrigerator and reheat as needed. This way, you’ll always have a nutritious meal ready to go after your workouts.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and cooking. Thawing ensures even cooking and better flavor absorption.
2. What can I substitute for soy sauce?
If you’re looking for a gluten-free option, try tamari or coconut aminos as a soy sauce substitute. Both will provide a similar flavor profile.
3. How can I make this dish spicier?
To add some heat, consider adding red pepper flakes or a dash of sriracha to the marinade or sauce. Adjust according to your spice tolerance.
4. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time. Store them separately in the refrigerator and combine them before serving. Reheat gently to avoid overcooking.
Conclusion
This high protein Asian chicken dinner is a fantastic choice for anyone looking to enhance their post workout nutrition. With its balance of protein, healthy fats, and vibrant veggies, it supports recovery while satisfying your taste buds. Whether you’re meal prepping or looking for a quick dinner option, this recipe is sure to become a staple in your kitchen. Give it a try and enjoy the benefits of a delicious, nutritious meal!
