Low Carb Asian Chicken Dinner Instant Pot Recipe for Keto Dieters
If you are searching for a quick and flavorful meal that fits into your keto diet, you have landed on the right recipe! This low carb Asian chicken dinner prepared in the Instant Pot is not only delicious but also incredibly easy to make. With tender chicken, vibrant veggies, and a savory sauce, this dish will satisfy your taste buds without derailing your dietary goals. The best part? It takes just a fraction of the time compared to traditional cooking methods!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons minced garlic
- 1 teaspoon ginger, grated
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 1 teaspoon erythritol or your preferred keto sweetener
- Salt and pepper, to taste
- Green onions, chopped, for garnish
Instructions
- Start by cutting the chicken thighs into bite-sized pieces. This will help them cook evenly and absorb more flavor.
- In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, minced garlic, ginger, and erythritol. Whisk together until well blended.
- Add the chicken pieces to the bowl and marinate for about 10 minutes. This step enhances the flavor profile of the dish.
- While the chicken is marinating, prepare your vegetables. Wash and chop the broccoli, bell pepper, and snap peas.
- Turn on the Instant Pot and select the sauté function. Add a little sesame oil to the pot.
- Once the oil is hot, add the marinated chicken along with the marinade. Sauté for about 5 minutes until the chicken is browned.
- Add the chopped vegetables to the pot, stirring well to combine.
- Seal the Instant Pot lid and set the valve to the sealing position. Select the manual or pressure cook setting and adjust the time to 5 minutes.
- When the cooking time is complete, allow the pressure to release naturally for 5 minutes before performing a quick release.
- Carefully remove the lid and stir the chicken and vegetables to combine. Taste and adjust seasoning with salt and pepper if needed.
- Serve hot, garnished with chopped green onions for an added burst of flavor.
Why Choose an Instant Pot?
The Instant Pot is a game changer for busy cooks. It combines multiple cooking functions, allowing you to sauté, pressure cook, and slow cook all in one appliance. This means less cleanup and more time enjoying your meal! For those on a keto diet, it provides a quick way to prepare healthy dishes without sacrificing flavor.
Meal Prep Tips
This low carb Asian chicken dinner is perfect for meal prepping. You can double the recipe and store leftovers in airtight containers for easy lunches or dinners throughout the week. Simply reheat in the microwave and enjoy a delicious, nutritious meal in minutes.
Variations and Substitutions
Feel free to customize this recipe based on your preferences or what you have on hand. You can substitute chicken thighs with chicken breast for a leaner option. Additionally, other low-carb vegetables such as zucchini or cauliflower can be added or substituted for the ones listed. Just remember to adjust cooking times accordingly to ensure everything is cooked perfectly.
Frequently Asked Questions
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken, but you will need to increase the cooking time. Cook frozen chicken for about 10 minutes instead of 5, and ensure it’s fully cooked through.
How can I make this recipe spicier?
If you like a bit of heat, consider adding red pepper flakes or a dash of sriracha to the marinade. Adjust according to your spice tolerance!
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to four days. Just make sure to reheat thoroughly before serving.
Can I use a different sweetener?
Yes, feel free to use any keto-friendly sweetener you prefer. Just be sure to adjust the quantity based on its sweetness level compared to erythritol.
Final Thoughts
This low carb Asian chicken dinner Instant Pot recipe is a fantastic addition to your keto meal rotation. It’s quick, easy, and full of flavor, making it perfect for busy weeknights or meal prep. The combination of tender chicken and fresh vegetables makes for a nutritious dish that won’t derail your dietary goals. Try it tonight and discover how satisfying healthy eating can be!
Don’t forget to share your creations on Pinterest and tag your friends who might love this recipe too! Happy cooking!
