Introduction
If you’re looking for a quick, healthy, and flavorful dinner option, look no further than this low carb Asian grilled chicken with vegetables in the skillet. This dish not only boasts vibrant colors and delicious flavors but also fits perfectly into a low-carb lifestyle. The combination of tender grilled chicken and a medley of fresh vegetables makes this recipe a wholesome choice that can be prepared in just about 30 minutes.
Whether you’re on a keto diet, watching your carbohydrate intake, or simply aiming to incorporate more veggies into your meals, this skillet recipe is a fantastic option. It’s packed with protein, fiber, and essential vitamins, all while being incredibly satisfying. Let’s dive into how to make this delectable dish!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serving Size: 4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional for garnish)
Instructions
- Begin by marinating the chicken thighs. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, garlic, and ginger. Add the chicken and let it marinate for at least 15 minutes.
- While the chicken marinates, prepare your vegetables. Slice the bell pepper, cut the broccoli into florets, and julienne the carrot. Set aside.
- Heat a large skillet over medium-high heat. Once hot, add the marinated chicken thighs to the skillet. Cook for about 5-7 minutes on each side or until the chicken is cooked through and has a nice golden brown color.
- Remove the chicken from the skillet and let it rest for a few minutes. Then, slice the chicken into strips.
- In the same skillet, add the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for about 5 minutes until they are tender-crisp.
- Add the sliced chicken back into the skillet with the vegetables. Toss everything together and cook for another 2-3 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste. If desired, sprinkle sesame seeds over the top for added crunch and flavor.
- Remove from heat and garnish with sliced green onions before serving.
- Serve hot and enjoy your low carb Asian grilled chicken with vegetables!
Benefits of Low Carb Diet
Adopting a low carb diet can provide numerous health benefits. For one, it helps in weight management by reducing overall calorie intake and promoting fat loss. Additionally, lower carbohydrate consumption can help stabilize blood sugar levels, making it a suitable option for those managing diabetes.
Another advantage is the increase in protein and healthy fats in your diet, which can lead to improved energy levels and better satiety. This means you feel fuller for longer, reducing the temptation to snack unnecessarily.
Customizing Your Stir-Fry
This low carb Asian grilled chicken with vegetables is versatile. You can easily customize it to suit your taste preferences or whatever vegetables you have on hand. Consider adding zucchini, snap peas, or mushrooms for additional flavor and nutrition.
If you’re not a fan of chicken thighs, you can substitute them with chicken breasts or even shrimp for a seafood twist. The key is to maintain the marinated flavor profile while enjoying the variety of textures and tastes in each bite.
Meal Prep Tips
This dish is perfect for meal prep. You can make a big batch on the weekend and portion it out for lunches throughout the week. Store the chicken and vegetables in airtight containers in the refrigerator, and reheat them when you’re ready to eat.
For added convenience, consider preparing the marinade ahead of time and marinating the chicken overnight. This will enhance the flavors and make for a quick and easy dinner during your busy week.
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables work well in this recipe. Just be sure to thaw and drain them before adding them to the skillet to avoid excess moisture.
Is this recipe gluten-free?
To make this recipe gluten-free, simply replace soy sauce with coconut aminos or a gluten-free soy sauce alternative.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check this or cut into the thickest part to ensure there is no pink remaining.
Can I make this dish spicy?
Absolutely! If you like some heat, consider adding red pepper flakes or sliced jalapeños to the stir-fry. Adjust the spice level to your preference!
Conclusion
This low carb Asian grilled chicken with vegetables in the skillet is not only a quick and easy meal but also a delicious way to stay on track with your dietary goals. With its vibrant colors and bold flavors, this dish will surely become a favorite in your household.
By incorporating fresh ingredients and a simple cooking method, you can enjoy a wholesome dinner without spending hours in the kitchen. Make sure to try this recipe and share it with your friends and family. They will love it just as much as you do!
Don’t forget to pin this recipe for later and enjoy a healthy, low carb meal any night of the week!
