Introduction
If you’re looking for quick, delicious, and healthy meal prep ideas, gluten free Asian chicken crockpot recipes are your best bet! Utilizing a slow cooker allows the flavors to meld beautifully while you go about your day. This method is not only convenient but also creates tender, juicy chicken that your entire family will adore.
In this article, we will explore several mouthwatering gluten free Asian chicken recipes that you can easily prepare in your crockpot. Each recipe is designed with meal prep in mind, ensuring you can enjoy a hearty dish without spending hours in the kitchen. Let’s dive into these tasty options!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Serving: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/4 cup gluten free soy sauce
- 1/4 cup honey or agave syrup
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Start by placing the chicken thighs at the bottom of the crockpot.
- In a small bowl, whisk together the gluten free soy sauce, honey, rice vinegar, garlic, ginger, sesame oil, and red pepper flakes.
- Pour the sauce over the chicken, ensuring it’s well coated.
- Add the sliced bell peppers and broccoli on top of the chicken.
- Season with salt and pepper according to your taste.
- Cover the crockpot and cook on low for 6 hours or high for 3 hours.
- Once cooked, shred the chicken with two forks and mix it with the vegetables and sauce.
- Serve over cooked rice or quinoa and garnish with chopped green onions.
More Gluten Free Asian Chicken Crockpot Recipes
1. Sweet and Sour Chicken
This sweet and sour chicken recipe brings a delightful twist to your meal prep. Combining pineapple, bell peppers, and a homemade sauce, this dish is perfect for those craving a balance of sweet and tangy flavors.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Serving: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup gluten free soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 1 cup bell peppers, chopped
- 1/2 cup onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Cooked rice for serving
Instructions
- Place the chicken breasts at the bottom of the crockpot.
- Add the pineapple chunks, gluten free soy sauce, rice vinegar, brown sugar, bell peppers, onion, and garlic.
- Stir everything together to combine well.
- Cook on low for 4 hours or high for 2 hours.
- If you want a thicker sauce, mix cornstarch with a little water and add it during the last hour of cooking.
- Shred the chicken and serve over rice.
2. Teriyaki Chicken
Enjoy the rich and savory flavor of teriyaki chicken without any gluten! This recipe pairs well with steamed vegetables and is perfect for meal prep.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Serving: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup gluten free teriyaki sauce
- 1 tablespoon sesame seeds
- 1 cup carrots, sliced
- 1 cup snap peas
- 1/4 cup green onions, chopped
- Cooked rice for serving
Instructions
- Place the chicken thighs in the crockpot and pour the gluten free teriyaki sauce over them.
- Add the sliced carrots and snap peas, mixing well.
- Cover and cook on low for 6 hours or high for 3 hours.
- Once done, shred the chicken and stir in the sesame seeds.
- Serve over rice and top with green onions.
3. Spicy Garlic Chicken
If you love a bit of heat, this spicy garlic chicken will hit the spot! This recipe combines garlic, chili paste, and a hint of sweetness to create a dish that’s packed with flavor.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Serving: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/4 cup gluten free soy sauce
- 1/4 cup honey
- 2 tablespoons chili paste
- 2 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- Cooked rice or quinoa for serving
Instructions
- Place chicken thighs in the crockpot, then add the soy sauce, honey, chili paste, and garlic.
- Mix well and add the sliced bell peppers and zucchini.
- Cover and cook on low for 6 hours or high for 3 hours.
- Shred the chicken before serving over rice or quinoa.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs in these recipes. However, thighs generally provide more moisture, making the dish juicier.
2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 3 months.
3. Can I add other vegetables?
Absolutely! Feel free to add your favorite vegetables like carrots, green beans, or mushrooms for additional flavor and nutrition.
4. What do I serve with these dishes?
These Asian chicken dishes pair well with steamed rice, quinoa, or even cauliflower rice for a low-carb option.
Conclusion
Gluten free Asian chicken crockpot recipes are perfect for meal prepping. They offer a variety of flavors and textures that make each meal exciting. Whether you prefer sweet and sour, teriyaki, or spicy garlic, there’s something for everyone. So grab your crockpot, gather your ingredients, and enjoy the convenience and deliciousness of these easy meal prep recipes!
