Introduction
When it comes to meal prep, having a few go-to recipes can save you a lot of time and stress. Asian-inspired dishes are particularly great because they are often packed with flavor and can be easily customized. Today, we’re focusing on gluten free easy Asian chicken recipes that are not only delicious but also perfect for meal prep.
These recipes feature tender chicken, fresh vegetables, and flavorful sauces that can be prepared in advance and stored for the week. Whether you’re a fan of stir-fries, salads, or grilled chicken, there’s something here for everyone. Let’s dive into these mouthwatering meals that will make your weeknights a breeze!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon sesame oil
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 green onions, chopped
- Cooked rice or quinoa for serving (optional)
Instructions
- Begin by cutting the chicken breasts into bite-sized pieces. This will help them cook evenly and quickly.
- In a large bowl, whisk together the sesame oil, gluten-free soy sauce, honey, minced garlic, and grated ginger. Add the chicken pieces to the marinade and let them sit for at least 15 minutes.
- While the chicken is marinating, prepare the vegetables. Slice the bell pepper and chop the broccoli and snap peas into bite-sized pieces.
- Heat a large skillet over medium-high heat. Once hot, add the marinated chicken pieces, reserving the marinade for later.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through.
- Add the sliced bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry the mixture for another 5-7 minutes, until the vegetables are tender but still crisp.
- Pour the reserved marinade over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2 minutes to heat through.
- Remove the skillet from heat and sprinkle with chopped green onions for added flavor and color.
- Serve the stir-fry over cooked rice or quinoa if desired. Allow to cool before portioning into meal prep containers.
- This dish can be stored in the refrigerator for up to 4 days, making it a perfect meal prep option!
Additional Gluten Free Asian Chicken Recipes
Now that you have a basic stir-fry recipe down, let’s explore a few more gluten free easy Asian chicken recipes that are ideal for meal prep.
Gluten Free Asian Chicken Salad
This refreshing salad combines marinated chicken with crunchy vegetables and a tangy dressing. It’s light yet filling, making it a great option for lunch.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 4 cups mixed salad greens
- 1 cucumber, thinly sliced
- 1 carrot, shredded
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts or cashews, chopped (optional)
Instructions
- Preheat your grill or grill pan over medium heat.
- In a small bowl, mix together the gluten-free soy sauce, rice vinegar, and sesame oil. Marinate the chicken thighs in this mixture for at least 10 minutes.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the salad greens, cucumber, carrot, and cilantro. Toss to mix well.
- Add the grilled chicken on top of the salad and sprinkle with chopped peanuts or cashews if using.
- Serve immediately or pack into meal prep containers for a healthy lunch throughout the week.
Teriyaki Chicken Bowls
These teriyaki chicken bowls are sweet, savory, and incredibly satisfying. They can be made in bulk and are perfect for family dinners or weekly meal prep.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup gluten-free teriyaki sauce
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1 cup steamed broccoli
- 1 cup sliced carrots
- 1 tablespoon sesame seeds for garnish
Instructions
- Start by preheating a skillet over medium heat. Add olive oil and the chicken breasts.
- Cook the chicken for 5-7 minutes on each side until golden brown and fully cooked. Remove from the skillet and let it rest.
- In the same skillet, pour in the gluten-free teriyaki sauce and bring to a simmer.
- Slice the cooked chicken and return it to the skillet, coating it in the sauce. Let it simmer for a few minutes.
- To serve, layer cooked brown rice in bowls, top with sliced teriyaki chicken, steamed broccoli, and sliced carrots.
- Garnish with sesame seeds and enjoy! This dish is great for meal prep and can be stored in the fridge for up to four days.
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes! These recipes can easily be adapted to use tofu, shrimp, or beef, depending on your preference.
How long can these meals be stored in the fridge?
Most of these gluten free Asian chicken meals can be stored in the refrigerator for up to four days.
Can I freeze these meal prep dishes?
Yes! You can freeze the cooked dishes in airtight containers for up to three months. Just be sure to thaw them in the refrigerator before reheating.
What should I serve these meals with?
These Asian chicken recipes pair well with rice, quinoa, or even noodles. Add a side of steamed vegetables for a complete meal.
Conclusion
Meal prep doesn’t have to be boring or time-consuming. With these gluten free easy Asian chicken recipes, you can enjoy a variety of flavors and textures throughout the week. From stir-fries to salads and teriyaki bowls, each dish is designed to be simple to prepare while still delivering on taste.
So why not give these recipes a try? They are perfect for busy families or anyone looking to eat healthier without sacrificing flavor. Your taste buds will thank you, and you’ll appreciate the convenience of having delicious meals ready to go!
