Healthy Easy Asian Chicken Recipes for Weeknight Dinner
Finding healthy and easy Asian chicken recipes for weeknight dinners can be a challenge, especially after a long day. However, these flavorful dishes are designed to make your life easier while also providing nutritious options for your family. Whether you prefer stir-fries, grilled chicken, or slow-cooked meals, there is something here for everyone. Let’s dive into some delicious recipes that you can whip up in no time.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 green onions, chopped
- Cooked brown rice or quinoa, for serving
Instructions
- In a bowl, mix together soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger.
- Add the sliced chicken to the marinade and let it sit for 10 minutes.
- Heat a large skillet over medium-high heat and add the marinated chicken.
- Cook the chicken for about 5-7 minutes until it is no longer pink, stirring frequently.
- Add the mixed vegetables to the skillet and cook for an additional 5 minutes until they are tender-crisp.
- Stir in chopped green onions and serve over brown rice or quinoa.
More Healthy Asian Chicken Recipes
In addition to the first recipe, here are several more healthy easy Asian chicken recipes for weeknight dinner that you can try. These dishes are not only quick to prepare but also delicious and satisfying.
1. Teriyaki Chicken Bowls
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 pound chicken thighs, cut into bite-sized pieces
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cups cooked jasmine rice
- Sesame seeds, for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until browned, about 5-7 minutes.
- Pour teriyaki sauce over the chicken and stir to coat.
- Add broccoli and snap peas, cooking until vegetables are tender, about 3-5 minutes.
- Serve over jasmine rice and garnish with sesame seeds.
2. Spicy Szechuan Chicken
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 pound chicken breast, cubed
- 2 tablespoons Szechuan sauce
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cups cooked rice noodles
- Fresh cilantro, for garnish
Instructions
- In a large pan, heat vegetable oil over medium-high heat.
- Add the cubed chicken and cook until browned, about 5 minutes.
- Add the Szechuan sauce and stir to coat the chicken.
- Mix in bell peppers and onion, cooking until softened, about 3-4 minutes.
- Serve over rice noodles and garnish with fresh cilantro.
3. Lemon Ginger Chicken Stir-Fry
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 pound chicken breast, sliced thin
- 2 tablespoons lemon juice
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cups mixed vegetables (carrots, bell peppers, snow peas)
- Cooked quinoa, for serving
Instructions
- In a bowl, combine chicken, lemon juice, ginger, and soy sauce; let marinate for 10 minutes.
- Heat olive oil in a skillet over medium-high heat and add the marinated chicken.
- Cook until chicken is no longer pink, about 5-7 minutes.
- Add mixed vegetables and stir-fry for an additional 5 minutes until tender.
- Serve over quinoa.
FAQs About Healthy Easy Asian Chicken Recipes
1. Can I use frozen chicken for these recipes?
Yes, you can use frozen chicken, but it is best to thaw it before cooking for even results.
2. Are these recipes suitable for meal prep?
Absolutely! These recipes store well in the refrigerator and can be reheated for quick lunches or dinners.
3. What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative.
4. Can I add more vegetables to these dishes?
Yes! Feel free to add any vegetables you like, such as zucchini, mushrooms, or bok choy, to enhance the nutrition and flavor.
Conclusion
Healthy easy Asian chicken recipes for weeknight dinner are perfect for busy families looking for quick, nutritious meals. With options like teriyaki bowls, spicy Szechuan chicken, and lemon ginger stir-fry, you can enjoy a variety of flavors while keeping your dinners healthy. Explore these recipes and enjoy cooking delicious meals that everyone will love!
