Introduction
Are you looking for a delicious and easy way to spice up your meal prep routine? This gluten free Asian marinade for chicken in the crockpot is the perfect solution! Not only does it offer a delightful blend of flavors, but it’s also incredibly simple to prepare. Whether you’re a busy professional, a parent, or just someone who wants to make life easier, this recipe is designed for you.
With this marinade, you can transform ordinary chicken into an extraordinary dish that can be served in various ways. From rice bowls to wraps, the possibilities are endless! Plus, it’s gluten free, making it suitable for those with dietary restrictions. Let’s dive into this amazing recipe!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 4 servings
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 1/4 cup gluten free soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey or maple syrup
- 2 teaspoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground black pepper
- 1/4 cup green onions, sliced (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Start by preparing the marinade. In a medium bowl, combine the gluten free soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, and ground black pepper.
- Whisk the ingredients together until well combined.
- Place the chicken thighs in the crockpot, ensuring they are evenly spaced.
- Pour the marinade over the chicken, making sure each piece is coated evenly.
- Cover the crockpot and set it to low heat for 6 hours or high heat for 3 hours.
- Once cooked, shred the chicken with two forks right inside the crockpot to absorb more flavor.
- Serve the chicken over rice or in lettuce wraps, garnishing with sliced green onions and sesame seeds.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Why Use a Crockpot?
Crockpots are a fantastic tool for busy individuals and families. They allow you to set it and forget it, making meal prep seamless. The slow cooking process enhances flavors, creating tender and juicy chicken that’s bursting with taste. Plus, the cleanup is a breeze!
Storage Tips
This gluten free Asian marinade chicken can be stored in an airtight container in the fridge for up to four days. It’s perfect for meal prepping as it reheats well in the microwave or on the stove. To freeze, place the shredded chicken in a freezer-safe bag, and it can last up to three months. Just thaw overnight in the refrigerator before reheating.
Serving Suggestions
The versatility of this dish is one of its best features. You can serve it over steamed rice, quinoa, or cauliflower rice for a low-carb option. Consider adding steamed vegetables like broccoli or snap peas for a complete meal. For a fun twist, try using the chicken in a wrap with fresh veggies or in a salad for a lighter fare.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs, but be aware that they may dry out faster. Adjust the cooking time accordingly.
Is there a vegan alternative to this recipe?
Absolutely! You can substitute chicken with tofu or tempeh. Simply cube them and follow the same marinating and cooking instructions.
Can I double the recipe?
Yes! You can easily double the ingredients. Just ensure your crockpot has enough space, and adjust the cooking time if needed.
What can I use instead of gluten free soy sauce?
If you’re looking for an alternative, you can use coconut aminos or tamari, which are both gluten free and provide a similar flavor profile.
Final Thoughts
Incorporating this gluten free Asian marinade for chicken in the crockpot into your meal prep routine can simplify your cooking process while delivering delicious meals. The combination of savory, sweet, and tangy flavors will keep your taste buds happy. Don’t hesitate to experiment with different ingredients, and make this dish your own! Happy cooking!
