Low Carb Asian Chicken Salad for Weeknight Dinner
Are you looking for a quick and healthy dinner option that is bursting with flavor? This low carb Asian chicken salad is the answer! It combines tender chicken with crunchy vegetables and a delicious homemade dressing that will tantalize your taste buds. Ideal for busy weeknights, this salad is not only nutritious but also easy to prepare. Let’s dive into the recipe!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups mixed salad greens (spinach, kale, romaine)
- 1 cup shredded carrots
- 1 cup red bell pepper, sliced
- 1 cucumber, sliced
- 1/4 cup green onions, chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds (optional)
Dressing Ingredients
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, minced
- 1 tablespoon garlic, minced
- 1 teaspoon chili paste (optional for spice)
- 1 tablespoon erythritol or sweetener of choice (optional)
Instructions
- Start by cooking the chicken. In a skillet over medium heat, add a little oil and cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
- While the chicken is cooking, prepare the salad. In a large bowl, combine the mixed salad greens, shredded carrots, sliced bell pepper, cucumber, green onions, and cilantro.
- In a small bowl, whisk together all the dressing ingredients until well combined. Adjust the seasoning to your taste.
- Once the chicken has rested, slice it into strips and add it to the salad bowl.
- Pour the dressing over the salad and toss everything together gently until well coated.
- If desired, sprinkle sliced almonds on top for added crunch.
- Serve immediately or refrigerate for up to 2 hours before serving.
Why This Salad is Perfect for Weeknight Dinners
This low carb Asian chicken salad is not only quick to prepare but also highly customizable. You can easily swap out vegetables based on what you have on hand or prefer. Plus, it’s a great way to use up leftover chicken!
The combination of fresh vegetables and protein makes this salad a balanced meal. It’s light yet satisfying, perfect for those evenings when you want something healthy without a lot of fuss.
Storing and Meal Prep Tips
If you’re planning to make this salad ahead of time, consider storing the dressing separately. This will keep the salad fresh and prevent it from getting soggy. You can store the salad in airtight containers in the refrigerator for up to 3 days.
For meal prep, divide the salad into individual portions and pack the dressing in small containers. This way, you can grab a healthy lunch or dinner on the go!
Variations to Try
This recipe is versatile! Here are a few variations you can try:
- Protein Options: Substitute chicken with grilled shrimp, tofu, or even beef for a different flavor profile.
- Vegetable Swaps: Add broccoli, snap peas, or cabbage for added crunch.
- Nut-Free: Omit the almonds and add sunflower seeds or pumpkin seeds for a nut-free option.
- Spicy Kick: Add sliced jalapeños or a dash of sriracha to the dressing for some heat.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just ensure it’s fully thawed before cooking to ensure even cooking.
Is this salad gluten-free?
To make this salad gluten-free, use tamari instead of soy sauce.
How can I make the dressing low carb?
Using erythritol or another low-carb sweetener will keep the dressing low in carbs. Adjust the sweetness according to your taste.
Can I make this salad ahead of time?
Absolutely! Just keep the dressing separate until you’re ready to serve to maintain freshness.
Conclusion
Incorporating this low carb Asian chicken salad into your weeknight dinner rotation will not only help you stick to your health goals but also satisfy your cravings for something delicious and fresh. With its vibrant colors and flavors, this salad is sure to become a family favorite. Enjoy your cooking, and remember, healthy eating can be both easy and enjoyable!
Try this recipe tonight and let us know how it turns out! We would love to hear your thoughts and any variations you made. Happy cooking!
