Delicious Gluten Free Sides for Asian Chicken

Introduction

When it comes to preparing a delicious Asian chicken dish, the right sides can elevate your meal to the next level. Not only do you want something that complements the flavors of the chicken, but if you’re following a gluten-free diet, finding suitable sides is essential. Luckily, there are plenty of options that are both tasty and gluten-free.

In this article, we will explore some of the best gluten free sides for Asian chicken. From colorful stir-fried vegetables to fragrant rice dishes, these sides are easy to make and packed with flavor. So, let’s dive into these scrumptious recipes that will make your Asian chicken shine!

1. Jasmine Rice

Jasmine rice is a fragrant, gluten-free option that pairs perfectly with Asian chicken. Its subtle aroma and fluffy texture make it an excellent side dish.

Ingredients

• 2 cups jasmine rice
• 4 cups water
• 1 tablespoon olive oil
• 1 teaspoon salt

Instructions

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed rice, water, olive oil, and salt.
3. Bring the mixture to a boil over high heat.
4. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes.
5. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

2. Stir-Fried Vegetables

A colorful stir-fry is a great way to add nutrients to your meal while keeping it gluten-free. Use seasonal vegetables for a fresh taste.

Ingredients

• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon gluten-free soy sauce
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and sauté for about 1 minute until fragrant.
3. Add the bell peppers, broccoli, and snap peas to the skillet.
4. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. Drizzle with gluten-free soy sauce and season with salt and pepper to taste.

3. Cucumber Salad

A refreshing cucumber salad is an excellent contrast to the savory flavors of Asian chicken. It’s light, crunchy, and gluten-free.

Ingredients

• 2 cups cucumbers, thinly sliced
• 1/4 cup rice vinegar
• 1 tablespoon sugar
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds
• Salt to taste

Instructions

1. In a bowl, combine rice vinegar, sugar, sesame oil, and salt.
2. Add the sliced cucumbers and toss to coat.
3. Sprinkle sesame seeds on top and let it marinate for 10 minutes before serving.

4. Quinoa Fried Rice

Quinoa is a protein-packed gluten-free grain that can be transformed into a delicious fried rice alternative, perfect for your Asian chicken.

Ingredients

• 1 cup cooked quinoa
• 2 eggs, beaten
• 1 cup mixed vegetables (carrots, peas, corn)
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon green onions, chopped
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add mixed vegetables and sauté for 3-4 minutes.
3. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side.
4. Scramble the eggs until fully cooked, then mix with the vegetables.
5. Add cooked quinoa and gluten-free soy sauce, stirring well to combine.
6. Garnish with chopped green onions before serving.

5. Sweet Potato Wedges

Sweet potato wedges are a delicious and healthy side dish that pairs wonderfully with Asian chicken. They are naturally gluten-free and provide a touch of sweetness.

Ingredients

• 2 large sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the sweet potato wedges with olive oil, paprika, salt, and pepper.
3. Spread the wedges on a baking sheet in a single layer.
4. Bake for 25-30 minutes, flipping halfway through until crispy.

6. Garlic Green Beans

Garlic green beans are a simple yet flavorful side that adds color and crunch to your meal. They are quick to prepare and gluten-free.

Ingredients

• 1 pound green beans, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add green beans and cook for about 5-7 minutes until tender-crisp.
4. Season with salt and pepper to taste before serving.

7. Asian Slaw

Asian slaw is a crunchy and colorful side dish that adds freshness to your meal. It’s made with a variety of vegetables and a tangy dressing.

Ingredients

• 4 cups shredded cabbage
• 1 cup carrots, shredded
• 1/2 cup red bell pepper, thinly sliced
• 1/4 cup green onions, chopped
• 1/4 cup gluten-free soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey

Instructions

1. In a large bowl, combine shredded cabbage, carrots, red bell pepper, and green onions.
2. In a separate bowl, whisk together gluten-free soy sauce, rice vinegar, sesame oil, and honey.
3. Pour the dressing over the slaw and toss well to combine.
4. Let it sit for at least 10 minutes before serving to allow the flavors to meld.

FAQ

1. Are these sides suitable for meal prep?

Yes! Many of these gluten-free sides can be made ahead of time and stored in the refrigerator for easy meal prep.

2. Can I customize these recipes?

Absolutely! Feel free to swap out vegetables or adjust seasonings to suit your taste preferences.

3. How can I ensure my meal is entirely gluten-free?

Always check labels for gluten-free certifications, especially for sauces and pre-packaged ingredients.

4. What are some additional gluten-free sides I can try?

You might also enjoy cauliflower rice, roasted Brussels sprouts, or a fresh fruit salad as gluten-free sides.

Conclusion

These gluten-free sides for Asian chicken offer a delightful range of flavors and textures that will enhance your meal. Whether you opt for the fragrant jasmine rice, colorful stir-fried vegetables, or a refreshing cucumber salad, you can create a well-rounded plate that caters to gluten-free diets. Don’t hesitate to mix and match these sides to discover your perfect combination. Enjoy your cooking!