Delicious Gluten Free Asian Chicken Recipes for Kids
Finding meals that are both gluten free and appealing to children can be a challenge, especially when it comes to Asian cuisine. Asian flavors are often rich and varied, making them a fantastic option for families. In this article, we will explore some delicious gluten free Asian chicken recipes that are not only kid-friendly but also easy to prepare. Let’s dive into the world of flavors!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 tbsp gluten free soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 clove garlic, minced
- 1 tsp ginger, minced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 carrots, julienned
- 1 cup cooked rice (white or brown)
- Sesame seeds for garnish
Instructions
- Start by cutting the chicken thighs into bite-sized pieces.
- In a bowl, mix together gluten free soy sauce, sesame oil, honey, garlic, and ginger to create a marinade.
- Add the chicken to the marinade, ensuring each piece is well coated. Allow it to marinate for at least 10 minutes.
- While the chicken is marinating, prepare the vegetables by washing and cutting them as needed.
- Heat a large skillet or wok over medium-high heat. Add a splash of sesame oil.
- Add the marinated chicken to the skillet and cook for about 5-7 minutes until browned and cooked through.
- Once the chicken is nearly done, add the broccoli, bell pepper, and carrots to the skillet.
- Stir-fry the mixture for another 5-7 minutes until the vegetables are tender yet still crisp.
- Serve the chicken and vegetables over a bed of cooked rice.
- Garnish with sesame seeds before serving.
More Fun Gluten Free Asian Chicken Recipes
Let’s take a look at additional recipes that will keep your kids excited about mealtime!
1. Gluten Free Asian Chicken Tacos
These tacos are an inventive way to incorporate Asian flavors into a familiar format. Use gluten free tortillas and fill them with marinated chicken, shredded cabbage, and a drizzle of sesame dressing.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb ground chicken
- 2 tbsp gluten free soy sauce
- 1 tbsp rice vinegar
- 1 tsp chili paste
- 4 gluten free tortillas
- 1 cup shredded cabbage
- 2 green onions, sliced
- Sesame dressing for drizzling
Instructions
- In a skillet, cook ground chicken over medium heat until browned.
- Add gluten free soy sauce, rice vinegar, and chili paste. Stir to combine and cook for another 3-5 minutes.
- Warm gluten free tortillas in a separate pan.
- Assemble tacos with chicken, shredded cabbage, and green onions.
- Drizzle with sesame dressing before serving.
2. Baked Asian Chicken Wings
These baked wings are crispy and flavorful without the mess of frying. Coated in a gluten free sauce, they make for a perfect snack or dinner option!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
- 2 lbs chicken wings
- 1/4 cup gluten free soy sauce
- 1/4 cup honey
- 1 tbsp garlic powder
- 1 tbsp ginger powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together gluten free soy sauce, honey, garlic powder, ginger powder, salt, and pepper.
- Add chicken wings to the bowl and toss to coat evenly.
- Place wings on a lined baking sheet and bake for 35-40 minutes, flipping halfway through.
- Serve hot with your favorite dipping sauce.
3. Asian Chicken Fried Rice
This fried rice is a great way to use leftover chicken and is packed with vegetables. It’s easy to customize with whatever veggies you have on hand.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1 cup cooked chicken, diced
- 1/4 cup gluten free soy sauce
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 2 green onions, chopped
Instructions
- Heat a large skillet over medium heat and add a bit of oil.
- Add mixed vegetables and stir-fry for 3-4 minutes until tender.
- Push vegetables to one side and pour beaten eggs into the pan. Scramble them until cooked.
- Add cooked rice and chicken, pouring gluten free soy sauce over the mixture.
- Stir everything together and cook for another 3-5 minutes. Garnish with green onions before serving.
Frequently Asked Questions
1. Are gluten free soy sauces readily available?
Yes, most grocery stores carry gluten free soy sauces, often labeled as tamari. Be sure to check the label for gluten free certification.
2. Can I substitute chicken with another protein?
Absolutely! You can easily substitute chicken with tofu, shrimp, or beef in any of these recipes to suit your preferences.
3. How can I make these recipes spicier?
If you enjoy spice, consider adding chili paste, sriracha, or red pepper flakes to your dishes for an extra kick.
4. Can these recipes be frozen for later use?
Yes, many of these dishes freeze well. Just make sure to cool them completely before transferring to airtight containers.
With these gluten free Asian chicken recipes, mealtime can be an exciting adventure for your family. Each dish offers a unique blend of flavors and is crafted with kids in mind, making them perfect for any occasion. Happy cooking!
