Introduction
If you’re searching for a hearty and satisfying meal that doesn’t require hours in the kitchen, look no further than this gluten free chicken burrito bowl skillet. This recipe is designed for those who want a flavorful dish without the fuss. The combination of tender chicken, seasoned rice, and colorful vegetables makes it a well-balanced meal that everyone will enjoy.
This dish is not only gluten free but also customizable to suit your taste preferences. Whether you like it spicy or prefer a milder flavor, you can adjust the seasonings to make it just right. Plus, it’s a one-pan wonder, which means less cleanup time for you!
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 cup uncooked brown rice
- 2 cups chicken broth (gluten free)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 1 red bell pepper, diced
- 1 cup diced tomatoes (fresh or canned)
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken and season with cumin, chili powder, garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Once the chicken is cooked, add the brown rice to the skillet, stirring to combine.
- Pour in the chicken broth, then bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes until the rice is tender and has absorbed the liquid.
- After the rice is cooked, add the black beans, corn, red bell pepper, and diced tomatoes to the skillet. Stir well to combine and cook for an additional 5 minutes, allowing everything to heat through.
- Remove the skillet from heat and serve immediately. Top each bowl with slices of avocado, fresh cilantro, and lime wedges for an extra burst of flavor.
Why You’ll Love This Recipe
This gluten free chicken burrito bowl skillet is versatile and nutritious. It’s loaded with protein from the chicken and beans, fiber from the rice and vegetables, and packed with vitamins and minerals. The best part? It comes together in one skillet, making it an ideal weeknight dinner solution.
You can easily adjust this recipe based on what you have in your pantry or what’s in season. Swap out the chicken for tofu or shrimp for a different protein, or use quinoa instead of rice for a superfood twist. The possibilities are endless!
Serving Suggestions
Serve this delicious burrito bowl with a side of tortilla chips for some crunch or a dollop of Greek yogurt for a creamy contrast. Pair it with a refreshing side salad or roasted veggies to enhance the meal. For a kick of heat, add jalapeños or your favorite hot sauce!
Storing and Reheating
This dish is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in the microwave or on the stovetop until heated through. If the mixture seems dry, add a splash of chicken broth or water to revive it.
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! Substitute the chicken with tofu or tempeh and use vegetable broth instead of chicken broth for a delicious vegetarian option.
How can I make it spicier?
To add some heat, include diced jalapeños or a dash of cayenne pepper when cooking the chicken. You can also top the finished bowl with your favorite hot sauce.
Can I freeze the leftovers?
Yes, this burrito bowl can be frozen for up to 3 months. Ensure it’s stored in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
What can I substitute for brown rice?
You can replace brown rice with quinoa, cauliflower rice, or even white rice if preferred. Just adjust the cooking time as necessary based on the grain you choose.
Conclusion
This gluten free chicken burrito bowl skillet is the perfect solution for busy weeknights when you want something nutritious and satisfying. With a rainbow of ingredients and customizable options, it’s sure to become a family favorite. Give it a try and experience the delightful flavors and convenience this dish offers!
With its simple steps and delicious outcome, you’ll find yourself making this dish again and again. Enjoy your cooking adventure and don’t forget to share your creations with friends and family!
