Low Carb Chicken Burrito Bowl – One Pot Wonder
If you’re looking for a healthy and convenient meal option, this low carb chicken burrito bowl is the answer. Packed with flavor and nutrition, this dish is ideal for anyone following a low-carb diet or simply wanting to enjoy a wholesome meal without the fuss of multiple pots and pans. This one-pot recipe is not only easy to prepare but also perfect for meal prepping throughout the week.
In just a single pot, you can create a delicious and satisfying meal that brings together the best flavors of a burrito bowl while keeping carbs low. With juicy chicken, vibrant veggies, and a blend of spices, it’s sure to become a family favorite. Let’s dive into the ingredients and instructions to whip up this delightful dish!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup cauliflower rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh cilantro for garnish
- Avocado slices for serving (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and diced chicken to the pot. Season with salt, pepper, chili powder, and cumin. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Stir in the diced red and green bell peppers. Cook for another 3-4 minutes until the peppers are slightly tender.
- Mix in the cauliflower rice, black beans, and corn. Stir well to combine all the ingredients.
- Cover the pot and let it simmer on low heat for about 10 minutes. This allows the flavors to meld together and the cauliflower rice to cook properly.
- Once done, sprinkle the shredded cheese over the top and cover the pot again until the cheese melts, about 2-3 minutes.
- Remove from heat and garnish with fresh cilantro. Serve with avocado slices if desired.
Why Choose a Low Carb Chicken Burrito Bowl?
The low carb chicken burrito bowl is a fantastic alternative to traditional burrito bowls that typically include rice and high-carb ingredients. By using cauliflower rice instead of regular rice, you’re significantly reducing the carbohydrate content while still enjoying a hearty meal. This recipe is not only low in carbs but also high in protein, making it a perfect choice for those looking to maintain a healthy lifestyle.
Additionally, the versatility of this recipe allows you to customize it to your liking. You can add or substitute various vegetables, adjust the spices to suit your taste, or even swap the chicken for another protein source like shrimp or tofu. The one-pot aspect makes it incredibly convenient, cutting down on cleanup time while delivering a delicious meal.
Tips for Making the Best Low Carb Chicken Burrito Bowl
Here are some helpful tips to ensure your low carb chicken burrito bowl turns out perfectly every time:
- Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your dish. Opt for seasonal produce when possible.
- Adjust Seasoning: Feel free to adjust the spices according to your preference. If you like it spicy, add some jalapeños or a pinch of cayenne pepper.
- Meal Prep: This recipe is great for meal prepping. You can double the ingredients and store leftovers in airtight containers for up to four days in the refrigerator.
- Variations: Try adding different toppings such as sour cream, salsa, or lime juice to elevate the flavors even more.
Frequently Asked Questions
Can I make this dish vegetarian?
Yes! You can easily make a vegetarian version by substituting the chicken with plant-based protein options like tofu or tempeh, and ensuring that the cheese used is vegetarian-friendly.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or on the stovetop before serving.
Can I freeze this chicken burrito bowl?
Yes, you can freeze the cooked burrito bowl. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. Thaw in the refrigerator overnight before reheating.
What can I serve with this dish?
This low carb chicken burrito bowl is a complete meal on its own, but if you want to add sides, consider a simple green salad or some low-carb tortilla chips for crunch.
Final Thoughts
This one-pot low carb chicken burrito bowl is not just a meal; it’s a celebration of flavors and textures that will satisfy your cravings without compromising your health goals. Easy to prepare, delicious, and full of nutrients, it’s a great addition to any weekly menu. Give this recipe a try, and enjoy a healthy twist on a classic favorite!
Whether you’re cooking for yourself, your family, or a gathering, this dish is sure to impress and leave everyone asking for seconds. Don’t forget to share your creation on social media, and tag us so we can see your delicious results!
