Introduction
Weeknight dinners can often become a rushed affair, leaving little time for creativity in the kitchen. However, with this high protein chicken meatballs recipe, you can whip up a delicious and nutritious meal in no time! These meatballs are not only easy to prepare but are also packed with flavor and protein, making them an ideal choice for a healthy family dinner.
The beauty of chicken meatballs lies in their versatility. You can serve them in a variety of ways, whether it’s over a bed of pasta, alongside a fresh salad, or even tucked into a warm sub. They can be made ahead of time, frozen, and quickly reheated, which makes them perfect for meal prep. Ready to get started? Let’s dive into the details of this high protein chicken meatball recipe.
Recipe Details
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- Your choice of marinara sauce (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, Italian seasoning, salt, and pepper.
- Mix the ingredients until well combined but do not overmix to maintain a tender texture.
- Using your hands, form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Drizzle the meatballs with olive oil to help them brown during baking.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- While the meatballs are baking, heat your marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, serve them hot with marinara sauce over your favorite pasta or alongside a fresh salad.
Serving Suggestions
These high protein chicken meatballs can be enjoyed in numerous ways. Serve them over whole wheat spaghetti for a hearty meal, or opt for zucchini noodles for a low-carb alternative. Pair with a side of steamed vegetables for added nutrition, or make a meatball sub by placing them in a toasted hoagie roll topped with marinara and mozzarella cheese.
Meal Prep and Storage
One of the best aspects of these chicken meatballs is their suitability for meal prep. You can make a double batch and freeze half for later use. To freeze, allow the meatballs to cool completely, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They will keep well in the freezer for up to three months.
To reheat, simply bake from frozen at 375°F (190°C) for about 25-30 minutes, or until heated through. You can also add them directly to simmering marinara sauce to heat while you prepare your pasta.
Health Benefits
These high protein chicken meatballs are an excellent source of lean protein, which is essential for muscle repair and growth. They are lower in fat compared to traditional beef meatballs, making them a healthier option for those looking to reduce their calorie intake. The addition of whole wheat breadcrumbs and fresh herbs not only enhances the flavor but also provides additional fiber and nutrients, contributing to a well-rounded meal.
FAQs
Can I use ground turkey instead of chicken?
Yes, ground turkey is a great substitute and will yield similar results in terms of taste and texture.
How can I make these meatballs gluten-free?
You can substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
Can I bake these meatballs instead of frying them?
Absolutely! Baking is a healthier option and allows for even cooking without the need for additional oil.
What sauces can I pair with these meatballs?
While marinara is classic, you can also try BBQ sauce, teriyaki sauce, or even a creamy alfredo for different flavor profiles.
Conclusion
These high protein chicken meatballs are an ideal solution for a busy weeknight dinner. With their easy preparation and adaptability, they are sure to become a staple in your household. Whether you serve them with pasta, in a sub, or as a standalone dish, the whole family will love this nutritious and delicious meal. Try this recipe today and enjoy a satisfying dinner that is both healthy and flavorful!
