Introduction
When life gets hectic, preparing healthy meals can feel like a daunting task, especially for busy moms. That’s where this low carb chicken soup comes in! Not only is it easy to make, but it’s also packed with flavor and nutrients. This comforting dish is perfect for a quick weeknight dinner or for meal prepping for those busier days.
What makes this chicken soup low carb? By using fresh vegetables and a light broth, we keep the carbohydrate count down while still delivering a hearty meal that satisfies. Plus, it’s loaded with protein, making it a fantastic option for anyone looking to maintain a healthy diet without sacrificing taste.
In this article, we’ll dive into the details of making this delicious low carb chicken soup, including prep tips, storage suggestions, and answers to common questions. Whether you’re a seasoned chef or a kitchen novice, you’ll find this recipe simple and satisfying.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 6 cups low sodium chicken broth
- 2 cups shredded cooked chicken
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, sliced carrots, and celery. Cook for an additional 5 minutes.
- Sprinkle in the dried thyme, oregano, and paprika. Stir to combine.
- Pour in the chicken broth and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for about 15 minutes until the vegetables are tender.
- Add the shredded chicken and fresh spinach, cooking until the spinach wilts, about 2 minutes.
- Season with salt and pepper to taste. Serve hot and enjoy!
Why This Recipe Works
This low carb chicken soup is not just easy to make, but it also offers flexibility. You can customize the ingredients based on what you have at home. Feel free to swap in other low carb vegetables like zucchini or bell peppers. This adaptability makes it an excellent choice for those who enjoy experimenting in the kitchen.
Additionally, this soup is perfect for meal prep. Make a big batch on the weekend and store it in the refrigerator for quick lunches or dinners throughout the week. Just reheat and serve, making your busy mom life a little easier.
Storage Tips
If you find yourself with leftovers (if that’s even possible!), you can easily store this soup. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months.
To reheat, simply thaw overnight in the refrigerator if frozen, then warm it in a pot on the stove over medium heat. You can also use the microwave if you’re in a hurry, just make sure to stir halfway through to ensure even heating.
Variations to Try
While this recipe is delicious as is, there are plenty of ways to switch it up! Here are a few ideas:
– **Creamy Version:** Add a splash of heavy cream or coconut milk for a richer texture.
– **Spicy Kick:** Include a diced jalapeño or a pinch of red pepper flakes for some heat.
– **Herbal Twist:** Experiment with fresh herbs like parsley or cilantro for added freshness.
– **Different Proteins:** Substitute the chicken with turkey or even cooked shrimp for a different protein source.
Common FAQs
Can I make this soup in a slow cooker?
Yes! You can sauté the vegetables first, then add everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Is this chicken soup gluten-free?
Absolutely! This recipe is naturally gluten-free as it uses low sodium chicken broth and no flour or gluten-containing ingredients.
Can I use rotisserie chicken?
Yes, using rotisserie chicken is a great shortcut! Just shred it and add it to the soup towards the end of cooking.
What can I serve with this soup?
This low carb chicken soup pairs well with a side salad or some low carb crackers. You could also enjoy it with a slice of low carb bread for dipping.
Final Thoughts
This low carb chicken soup is not just a meal; it’s a solution for busy moms looking to maintain a healthy lifestyle while juggling family demands. With minimal prep and cooking time, you can have a delicious, nourishing dinner on the table in no time.
So gather your ingredients, follow the simple steps, and enjoy the warmth of this comforting soup. It’s sure to become a staple in your household and a go-to recipe for those busy weeknights. Happy cooking!
