Introduction
When it comes to feeding kids, finding meals that are both nutritious and appealing can be a challenge. These high protein cheesy garlic chicken wraps are the perfect solution! Not only are they delicious, but they also provide a healthy dose of protein that growing kids need. With a delightful combination of tender chicken, gooey cheese, and aromatic garlic, these wraps are sure to be a hit at the dinner table or even in lunchboxes.
These wraps are incredibly versatile and can be customized to suit your child’s taste preferences. Whether they love crunchy veggies or prefer a bit more cheese, you can easily adapt the recipe. Plus, they are quick to prepare, making them a go-to meal for busy parents. In this article, we will walk you through the process of making these tasty wraps, from gathering ingredients to wrapping them up perfectly.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 large tortillas (whole wheat or flour)
- 1 cup fresh spinach leaves
- 1/2 cup diced bell peppers (any color)
- 1/4 cup diced green onions
- Optional: salsa or ranch dressing for dipping
Instructions
- In a large mixing bowl, combine the shredded chicken, cheddar cheese, cream cheese, minced garlic, salt, and black pepper. Mix well until all ingredients are fully combined.
- Heat olive oil in a skillet over medium heat. Add the chicken mixture to the skillet and cook for about 5-7 minutes, stirring frequently, until the cheese is melted and the mixture is heated through.
- While the chicken mixture is heating, prepare your tortillas by laying them flat on a clean surface.
- Place a generous amount of the cheesy garlic chicken mixture in the center of each tortilla.
- Add a handful of fresh spinach leaves, diced bell peppers, and green onions on top of the chicken mixture.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top to form a wrap.
- Repeat the process for the remaining tortillas and filling.
- For added warmth and crispness, place the wraps seam-side down in the skillet for 2-3 minutes on each side until golden brown.
- Remove the wraps from the skillet and let them cool slightly before slicing them in half.
- Serve with salsa or ranch dressing for dipping if desired.
Tips for Perfect Cheesy Garlic Chicken Wraps
To make these wraps even more appealing to kids, consider letting them help in the kitchen. Kids love to be involved in the cooking process, and assembling their own wraps can make mealtime more fun. Set up a “wrap station” with all the ingredients laid out and let your little ones choose what they want to add.
Additionally, you can experiment with different types of cheese or incorporate various vegetables based on your child’s preferences. If your kids love spice, adding a dash of hot sauce or some jalapenos can give these wraps an extra kick. The flexibility of this recipe means you can easily cater to different tastes and dietary needs.
Storing and Reheating
If you have leftovers, storing them is simple. Place any uneaten wraps in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy them again, you can either microwave them for about 30-45 seconds or heat them in a skillet over low heat until warmed through. Just be cautious not to overcook them, as this can cause the tortillas to become tough.
Nutrition Benefits
These high protein cheesy garlic chicken wraps are not only tasty but also packed with nutrients. The shredded chicken provides a significant source of protein, essential for your child’s growth and development. The addition of cheese contributes calcium for strong bones, while the vegetables offer vitamins and minerals that promote overall health.
Using whole wheat tortillas can increase fiber content, which is important for digestive health. By incorporating fresh spinach and bell peppers, you’re also adding antioxidants that can help support the immune system. Overall, these wraps are a great way to sneak in wholesome ingredients without compromising on flavor.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Yes! Using rotisserie chicken is a great time-saver. Just shred the meat and mix it with the other ingredients.
What can I substitute for the cream cheese?
If you prefer a lighter option, you can use Greek yogurt or cottage cheese instead of cream cheese for a different flavor and texture.
Are these wraps freezer-friendly?
Yes! You can freeze the assembled wraps before cooking. Just wrap them tightly in plastic wrap and store them in a freezer-safe bag. When ready to eat, thaw in the refrigerator and cook as directed.
How can I make these wraps gluten-free?
To make the wraps gluten-free, simply use gluten-free tortillas. Many stores offer a variety of options that are just as delicious!
Conclusion
These high protein cheesy garlic chicken wraps are a wonderful addition to your family meals. They are easy to make, nutritious, and customizable, ensuring that even the pickiest eaters will enjoy them. By preparing these delicious wraps, you are not only providing your kids with a hearty meal but also encouraging them to explore different flavors and textures.
So, the next time you’re in search of a quick and satisfying meal, give these cheesy garlic chicken wraps a try. Your kids will love them, and you’ll feel great knowing they are eating something healthy. Enjoy the smiles around the table as they dig into these delightful wraps, and watch them ask for seconds!
