Introduction
If you’re looking for an easy way to prepare healthy meals, this crockpot shredded chicken low carb recipe is a lifesaver. Not only is it incredibly simple to make, but it also provides a versatile protein option that fits seamlessly into a low carb diet. Whether you’re meal prepping for the week, hosting a gathering, or simply wanting a quick dinner, this shredded chicken is sure to please everyone.
The beauty of using a crockpot lies in its ability to tenderize meat while infusing it with flavor. By allowing the chicken to cook slowly, you end up with a juicy, flavorful dish that can be used in various meals. This recipe is not just for low carb enthusiasts; it’s also a fantastic choice for busy families looking to eat healthy without spending hours in the kitchen.
Recipe Details
Prep Time: 10 minutes
Cook Time: 6 hours on low or 3 hours on high
Total Time: 6 hours 10 minutes
Servings: 6
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish (optional)
Instructions
- Start by placing the chicken breasts in the bottom of the crockpot.
- In a small bowl, mix together the chicken broth, olive oil, garlic powder, onion powder, paprika, salt, black pepper, and Italian seasoning.
- Pour the mixture over the chicken, ensuring that all pieces are well coated.
- Cover the crockpot with the lid and set it to low for 6 hours or high for 3 hours.
- Once the cooking time is complete, remove the chicken from the crockpot and place it on a cutting board.
- Using two forks, shred the chicken into bite-sized pieces.
- Return the shredded chicken to the crockpot and stir it into the remaining juices.
- Let it sit for an additional 10 minutes on warm to absorb more flavors.
- Serve hot, garnished with fresh parsley if desired.
Serving Suggestions
This crockpot shredded chicken is incredibly versatile. You can serve it over a bed of leafy greens for a refreshing salad, fill low carb tortillas for wraps, or use it as a topping for cauliflower rice. The options are endless!
For a quick meal, combine it with steamed broccoli or zucchini noodles. You can also add your favorite low carb sauces, such as a homemade barbecue sauce or creamy ranch dressing, to enhance the flavor even further.
Storing and Reheating
If you have leftovers, store the shredded chicken in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave it until warmed through or place it back in the crockpot on low for about 30 minutes.
For longer storage, you can freeze the shredded chicken. Place it in freezer-safe bags or containers, and it will last for up to 3 months. Thaw overnight in the fridge before reheating for best results.
Nutrition Information
This low carb shredded chicken is not only delicious but also nutritious. Each serving contains approximately 250 calories, 5 grams of carbohydrates, and 30 grams of protein. It’s a fantastic source of lean protein without the unnecessary carbs, making it an ideal meal for those watching their carbohydrate intake.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts in the crockpot. However, make sure they are not stuck together and ensure they cook for a longer time, about 8 hours on low.
What can I add to the chicken for more flavor?
You can experiment with different spices and herbs such as cumin, chili powder, or fresh herbs like cilantro or thyme to add variety to the flavor profile.
Can I make this recipe in an Instant Pot?
Absolutely! For the Instant Pot, cook on high pressure for about 10-12 minutes, and allow for a natural release for 10 minutes before shredding.
Is this recipe suitable for meal prep?
Yes! This crockpot shredded chicken is perfect for meal prep. You can portion it out for lunches or dinners throughout the week.
Conclusion
Incorporating this crockpot shredded chicken into your meal rotation can simplify your cooking and keep your meals exciting and nutritious. With its low carb profile, it aligns perfectly with various dietary needs while offering a satisfying taste. Enjoy experimenting with different sauces and sides to find your favorite combinations.
Give this recipe a try, and you’ll discover just how easy it is to enjoy healthy meals without sacrificing flavor. Happy cooking!
