Introduction
If you’re looking for a meal that your kids will actually eat while also being keto-friendly, look no further than this oven-baked keto chicken gravy. This dish is not only delicious but is also easy to prepare, making it perfect for busy weeknights. The rich gravy pairs perfectly with chicken, and it can be served alongside vegetables or low-carb sides for a well-rounded meal.
In this article, we will guide you through a simple recipe that’s packed with flavor and nutrition. Your children won’t even know they are eating healthy! Let’s dive into the details of how to create this delightful dish.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 4
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup chicken broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil and butter over medium heat.
- Season the chicken thighs with garlic powder, onion powder, thyme, salt, and pepper.
- Once the oil is hot, add the chicken thighs to the skillet and sear them for about 4-5 minutes on each side until golden brown.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, pour in the chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the pan.
- Add the heavy cream to the skillet and stir until combined.
- Return the chicken thighs to the skillet, ensuring they are covered in the gravy mixture.
- Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once done, remove the skillet from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley if desired, then serve hot.
Why This Recipe Works
This oven-baked keto chicken gravy is a fantastic option for families who want to maintain a low-carb diet without sacrificing flavor. The combination of heavy cream and chicken broth creates a rich and creamy gravy that coats the chicken beautifully. The use of seasonings like garlic and thyme adds depth to the dish, making it appealing to kids and adults alike.
Additionally, using chicken thighs instead of chicken breasts ensures that the meat stays juicy and flavorful. This recipe is also very forgiving; you can easily adjust the spices to suit your family’s taste preferences.
Serving Suggestions
This keto chicken gravy pairs wonderfully with a variety of low-carb side dishes. Here are a few ideas to complement your meal:
– **Zucchini Noodles:** A great alternative to pasta, zucchini noodles can be lightly sautéed and served alongside the chicken and gravy.
– **Cauliflower Rice:** This low-carb substitute for rice absorbs the gravy beautifully, making for a satisfying dish.
– **Steamed Broccoli:** A simple steamed vegetable adds a nutritious touch to the meal while keeping it low in carbs.
– **Salad:** A fresh green salad with a light vinaigrette can balance the richness of the gravy.
Feel free to mix and match your sides based on what your kids enjoy most!
Storage and Reheating
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken and gravy in a saucepan over medium heat, stirring occasionally until warmed through. You can also use a microwave, covering the dish to prevent drying out.
Variations
This oven-baked keto chicken gravy recipe is versatile and can be adapted to suit your family’s tastes. Here are a few variations you might consider:
– **Mushroom Gravy:** Add sliced mushrooms to the skillet after searing the chicken. This addition will enhance the flavor and add extra nutrients.
– **Spicy Kick:** Incorporate a pinch of cayenne pepper or red pepper flakes to give the gravy a bit of heat.
– **Herb Infusion:** Experiment with different herbs such as rosemary or oregano to change the flavor profile.
– **Cheesy Gravy:** Stir in a handful of shredded cheese before serving for a cheesy twist.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can use chicken breasts, but be mindful that they may dry out more quickly. Ensure you do not overcook them.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prepping. Just store the cooked chicken and gravy separately in containers for easy reheating.
What can I use instead of heavy cream?
If you want a lighter option, you can substitute heavy cream with coconut cream or a low-carb milk alternative, though it may change the flavor slightly.
Can I freeze the leftovers?
Yes, this dish can be frozen. Just ensure it is in an airtight container, and it should last up to three months. Thaw in the refrigerator before reheating.
Conclusion
This oven-baked keto chicken gravy for kids is a delicious solution for busy families seeking healthy meals. Easy to prepare and full of flavor, this dish is sure to please even the pickiest eaters. Whether you’re serving it over zucchini noodles or cauliflower rice, your family will love every bite. Try this recipe today and enjoy a hearty, satisfying meal that fits perfectly into your low-carb lifestyle. Happy cooking!
