Quick Keto Chicken Gravy with Cauliflower Mash
When it comes to comfort food, nothing quite beats a rich and savory gravy paired with a smooth and creamy side. This quick keto chicken gravy with cauliflower mash is the perfect solution for those following a low-carb lifestyle but still craving hearty meals. With this recipe, you can indulge without the guilt, and the best part? It’s ready in just 30 minutes!
This dish combines tender chicken with a luscious gravy made from simple ingredients, served over velvety cauliflower mash. It’s gluten-free, low in carbs, and packed with flavor. Whether you’re looking for an easy weeknight dinner or a satisfying meal prep option, this recipe has got you covered. Let’s dive into the details!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 cup chicken broth
- 1 cup cauliflower florets
- 1/4 cup heavy cream
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by preparing the cauliflower mash. In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 10 minutes until tender.
- While the cauliflower is cooking, heat a large skillet over medium heat. Add butter and let it melt.
- Season the chicken thighs with salt, pepper, onion powder, and garlic powder. Add the chicken to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
- Add the heavy cream to the skillet and stir well. Let it simmer for another 2-3 minutes until slightly thickened.
- Return the chicken to the skillet, coating it with the gravy. Let it simmer for an additional 2 minutes to absorb the flavors.
- Drain the cauliflower once tender, then return it to the pot. Add the remaining butter, and mash until smooth. Season with salt and pepper to taste.
- To serve, plate a generous scoop of cauliflower mash and top with chicken and gravy. Garnish with fresh parsley if desired.
- Enjoy your quick keto chicken gravy with cauliflower mash!
Why Choose Cauliflower Mash?
Cauliflower is a fantastic alternative to traditional mashed potatoes, especially for those on a ketogenic diet. It is low in carbohydrates and high in fiber, making it an excellent choice for maintaining ketosis while still enjoying a creamy side dish. Plus, cauliflower is versatile and can absorb flavors beautifully, which enhances the overall taste of the meal.
Tips for Perfecting Your Gravy
To ensure your chicken gravy is rich and flavorful, here are a few tips:
- Use high-quality chicken broth for a deeper flavor.
- Don’t skip the garlic; it adds essential depth to the gravy.
- If you prefer a thicker gravy, you can add a cornstarch slurry made from 1 tablespoon of cornstarch mixed with 1 tablespoon of water.
- For added richness, try incorporating some grated Parmesan cheese into the cauliflower mash.
FAQs
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used instead of thighs. However, be mindful that chicken breasts can dry out more easily, so adjust cooking times accordingly.
Can I make this gravy in advance?
Absolutely! The gravy can be made ahead of time and reheated when ready to serve. Just keep in mind that it may thicken upon cooling, so you might need to add a splash of chicken broth when reheating.
Is this recipe suitable for meal prep?
Yes, this quick keto chicken gravy with cauliflower mash is perfect for meal prep. Store it in airtight containers in the refrigerator for up to 4 days.
Can I freeze the gravy and mash?
Yes, both the gravy and the cauliflower mash can be frozen. Just make sure to store them in freezer-safe containers, and they will last for up to 3 months.
Serving Suggestions
This quick keto chicken gravy with cauliflower mash pairs wonderfully with a variety of dishes. For a complete meal, consider adding a side of roasted vegetables or a fresh green salad. If you’re looking to add even more flavor, drizzle some homemade herb oil over the mash or sprinkle with freshly grated cheese.
Conclusion
In just 30 minutes, you can whip up a delicious and satisfying meal that aligns perfectly with your keto lifestyle. The combination of the rich chicken gravy and creamy cauliflower mash creates a comforting dish that you’ll want to make again and again. Whether you’re enjoying it for dinner or meal prepping for the week, this recipe is sure to become a favorite. Try it today and experience the joy of a low-carb comfort food classic!
