Introduction
When it comes to feeding our kids, we want meals that are not only delicious but also nutritious. High protein chicken lasagna is a fantastic option that checks both boxes. Packed with lean chicken, layers of cheesy goodness, and whole grain noodles, this lasagna is sure to please even the pickiest eaters. It’s a comforting meal that can be prepared ahead of time and baked fresh when you’re ready to serve.
This recipe is perfect for busy weeknights or even for meal prepping for the week ahead. With a protein-packed filling and a rich tomato sauce, you can feel good about what you’re serving your family. Plus, kids love the cheesy, layered texture of lasagna, making it an ideal candidate for getting some extra nutrition into their diets.
Let’s dive into how to make this high protein chicken lasagna for kids!
Recipe Details
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Ingredients
- 2 cups cooked shredded chicken
- 9 whole grain lasagna noodles
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, ricotta cheese, egg, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Spread a thin layer of marinara sauce on the bottom of a 9×13 inch baking dish.
- Layer 3 lasagna noodles over the sauce, followed by half of the chicken mixture.
- Add another layer of marinara sauce, then sprinkle 1 cup of mozzarella cheese on top.
- Repeat the layering process: noodles, chicken mixture, marinara sauce, and mozzarella. Finish with a final layer of noodles topped with remaining marinara sauce and the rest of the mozzarella cheese.
- Sprinkle grated Parmesan cheese on top for added flavor.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
- Once done, allow the lasagna to cool for about 10 minutes before slicing. Garnish with fresh basil if desired.
Why Choose High Protein Chicken Lasagna?
High protein chicken lasagna offers numerous benefits, especially for growing children. Protein is essential for their development, aiding in muscle growth and overall health. By using lean chicken breast, this recipe ensures that your kids are getting a healthy dose of protein without excessive fat.
Additionally, incorporating whole grain noodles means added fiber, which is important for digestion. The layers of cheese not only enhance flavor but also contribute calcium, necessary for strong bones. This dish is a well-rounded meal that can help meet your child’s nutritional needs.
Customizing Your Lasagna
One of the best things about lasagna is its versatility. Feel free to customize this high protein chicken lasagna to suit your child’s taste preferences. If your kids are fans of vegetables, you can easily add spinach, zucchini, or mushrooms into the layers. Simply sauté the vegetables beforehand and mix them into the chicken filling for added nutrients.
For those who prefer a bit of heat, consider adding a pinch of red pepper flakes to the marinara sauce. You can also swap out the mozzarella for a different cheese like provolone or gouda for a unique flavor twist.
Serving Suggestions
This high protein chicken lasagna pairs perfectly with a simple side salad or steamed vegetables. A fresh garden salad with a light vinaigrette can complement the richness of the lasagna while adding crunch and freshness.
For a heartier meal, consider serving it with garlic bread. The combination of flavors will leave your kids satisfied and happy. Don’t forget to offer a glass of milk or water to round out the meal.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Lasagna often tastes even better the next day as the flavors have more time to meld together.
To reheat, simply place individual portions in the microwave for 1-2 minutes, or until heated through. For a crispier top, consider reheating in the oven at 350°F (175°C) for about 15 minutes.
Frequently Asked Questions
1. Can I use ground chicken instead of shredded chicken?
Yes, ground chicken can be a great substitute. Just cook it thoroughly before mixing it with the other ingredients.
2. How can I make this recipe gluten-free?
You can use gluten-free lasagna noodles available in most grocery stores. Just ensure that the other ingredients are also gluten-free.
3. Can I freeze high protein chicken lasagna?
Absolutely! You can freeze it before or after baking. Just make sure to wrap it tightly in foil or plastic wrap.
4. What can I substitute for ricotta cheese?
Cottage cheese is a great alternative for ricotta. You could also blend silken tofu for a dairy-free option.
Conclusion
High protein chicken lasagna is not only a crowd-pleaser but also a smart choice for a healthy family meal. With its layers of goodness and rich flavors, your kids will love every bite. Plus, it’s a fantastic way to sneak in extra protein and veggies into their diet.
Try this recipe for your next family dinner, and watch as your kids clean their plates. You might just find that this becomes a staple in your household. Enjoy this delicious and nutritious dish, knowing you are providing your family with a wholesome meal they will adore.
