Easy Keto Chicken Lasagna for Busy Moms
As a busy mom, finding time to prepare healthy meals can be a real challenge. Between work, school activities, and the endless list of chores, it often feels like there are just not enough hours in the day. That’s why having quick and nutritious recipes on hand is essential. This easy keto chicken lasagna is not only simple to make but also incredibly delicious and satisfying. It’s a great way to enjoy a classic dish while sticking to your low-carb lifestyle!
This recipe eliminates traditional pasta, making it a perfect fit for those following the ketogenic diet. Instead, we use thinly sliced zucchini as a substitute, which keeps the carb count low while adding extra nutrients. The layers of tender chicken, creamy ricotta, and melty mozzarella create a mouthwatering meal that will leave your family asking for seconds. Plus, it’s a fantastic option for meal prep, ensuring you have a healthy dinner ready in no time.
Recipe Details
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Ingredients
- 2 large zucchini, sliced thinly
- 2 cups cooked chicken, shredded
- 1 cup ricotta cheese
- 2 cups mozzarella cheese, shredded
- 1 cup marinara sauce (sugar-free)
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchini into thin rounds and set aside.
- In a large mixing bowl, combine the shredded chicken, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Spread a thin layer of marinara sauce on the bottom of a 9×13 inch baking dish.
- Layer half of the zucchini slices over the sauce, followed by half of the chicken mixture.
- Sprinkle one cup of mozzarella cheese over the chicken mixture.
- Repeat the layering process with the remaining zucchini, chicken mixture, and finish with the marinara sauce.
- Top with the remaining mozzarella cheese and sprinkle Parmesan cheese on top.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Garnish with fresh basil if desired.
Why This Recipe Works
This easy keto chicken lasagna recipe is a game-changer for busy moms. Not only does it save time with quick prep and minimal cooking, but it also provides a nutritious option that fits into a low-carb lifestyle. The zucchini layers add a fresh crunch and are a great way to sneak in some vegetables without sacrificing flavor.
Additionally, using rotisserie chicken can save even more time. You can easily find pre-cooked chicken at your local grocery store, making this meal come together in a flash. This recipe also makes for excellent leftovers, perfect for lunch the next day or a quick reheatable dinner later in the week.
Meal Prep Tips
To make this easy keto chicken lasagna even more convenient, consider preparing it ahead of time. You can assemble the lasagna and refrigerate it for up to 24 hours before baking. This allows the flavors to meld beautifully and saves you time during a hectic weeknight dinner.
If you’re looking to freeze it, simply cover the assembled lasagna tightly with foil and place it in the freezer before baking. When you’re ready to enjoy it, let it thaw overnight in the refrigerator and bake as directed. This method ensures you always have a delicious, healthy meal on hand for those busy days.
Frequently Asked Questions
Can I use other vegetables instead of zucchini?
Yes, you can use other low-carb vegetables like eggplant or spinach as a substitute for zucchini. Just ensure they are sliced thinly to maintain the lasagna’s structure.
Is this recipe suitable for meal prep?
Absolutely! This easy keto chicken lasagna is perfect for meal prep. You can assemble it ahead of time and store it in the fridge or freezer until you’re ready to bake.
How can I make this recipe dairy-free?
You can substitute dairy ingredients with non-dairy alternatives. Use cashew cream or tofu for ricotta and non-dairy cheese for mozzarella. Just ensure they melt well when baked.
Can I make this dish in advance?
Yes, you can prepare the lasagna a day in advance and store it in the refrigerator. Just cover it well to prevent it from drying out. It will taste even better the next day!
Conclusion
This easy keto chicken lasagna is a lifesaver for busy moms looking for healthy, low-carb meals that the whole family will enjoy. With its simple ingredients and straightforward instructions, you can whip up this delicious dish in no time. It’s perfect for any night of the week, whether you’re feeding a crowd or just your family. Give it a try and enjoy a comforting, guilt-free lasagna experience that fits your keto lifestyle!
