Delicious Low Carb Chicken Lasagna Recipe

Introduction

If you’re searching for a comforting yet healthy dish, look no further than this low carb chicken lasagna. Packed with protein and flavor, this oven-baked recipe is perfect for those wanting to enjoy a classic favorite without the carbs. With layers of succulent chicken, creamy cheeses, and vibrant vegetables, you won’t even miss the traditional pasta.

Low carb diets have gained popularity for their weight loss benefits and improved energy levels. This chicken lasagna is not only keto-friendly but also gluten-free, making it suitable for a variety of dietary preferences. Whether you’re meal prepping for the week or hosting a dinner party, this dish will impress everyone at the table.

Ingredients

• 3 cups cooked shredded chicken
• 2 cups ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 large egg
• 2 cups spinach (fresh or frozen)
• 1 jar (24 oz) low carb marinara sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the spinach and sauté until wilted if using fresh, or heated through if using frozen. Remove from heat.
3. In a large mixing bowl, combine the cooked shredded chicken, ricotta cheese, 1 cup of mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.
4. Add the sautéed spinach to the chicken and cheese mixture, stirring until evenly distributed.
5. Spread a thin layer of low carb marinara sauce at the bottom of a 9×13 inch baking dish.
6. Layer half of the chicken mixture over the sauce, followed by another layer of marinara sauce.
7. Repeat the layers, finishing with a layer of marinara sauce on top.
8. Sprinkle the remaining mozzarella cheese over the final layer of sauce.
9. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
10. After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
11. Once done, remove from the oven and let it cool for about 10 minutes before slicing. Garnish with fresh basil if desired.

Why Choose Low Carb Chicken Lasagna?

This low carb chicken lasagna is a fantastic alternative to traditional pasta dishes. It’s loaded with nutrients and offers a substantial amount of protein. The combination of creamy ricotta and mozzarella with the savory marinara sauce creates a rich flavor profile that will satisfy your cravings without the carb overload.

Furthermore, this dish is highly versatile. You can easily customize it to suit your taste preferences. Add more vegetables like zucchini or mushrooms, or swap out chicken for ground turkey or beef. The possibilities are endless!

Storage and Reheating

If you find yourself with leftovers, you can store this low carb chicken lasagna in an airtight container in the refrigerator for up to 4 days. To reheat, simply place a serving in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat it in the oven at 350°F (175°C) until warm.

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! You can substitute the shredded chicken with ground turkey, beef, or even sausage for a different flavor profile.

Is this recipe suitable for meal prep?

Yes, this low carb chicken lasagna is perfect for meal prep. You can prepare it ahead of time and store it in the fridge or freeze it for later use.

Can I make this lasagna dairy-free?

Yes, you can replace the cheeses with dairy-free alternatives. Look for cashew cheese or almond-based cheese to maintain the creamy texture.

How do I make it spicier?

If you enjoy a bit of heat, add red pepper flakes or diced jalapeños to the chicken mixture. You can also use spicy marinara sauce for an extra kick.

Conclusion

This low carb chicken lasagna in the oven is a delicious and satisfying meal that will keep you coming back for more. It’s not only easy to prepare but also makes for a great family dinner or meal prep option. With its rich flavors and comforting textures, it’s a dish everyone will love, regardless of dietary preferences.

Give this recipe a try, and enjoy the delightful balance of healthiness and indulgence. Don’t forget to share your creations on social media and tag us! Happy cooking!