Air Fryer Keto Bacon Wrapped Chicken Recipe
If you’re searching for a delicious yet healthy dinner option, look no further than this air fryer keto bacon wrapped chicken recipe. Combining the savory flavors of bacon with tender chicken, this dish is not only easy to prepare but also low in carbs, making it perfect for those on a ketogenic diet. Whether you’re hosting a gathering or cooking for the family, this dish will surely impress!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a small bowl, combine garlic powder, paprika, black pepper, and salt.
- Rub the spice mixture evenly over each chicken breast.
- Wrap each chicken breast with two slices of bacon, securing the ends with toothpicks if needed.
- Brush the wrapped chicken breasts with olive oil for added crispiness.
- Place the bacon-wrapped chicken in the air fryer basket in a single layer.
- Cook for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
- Check halfway through and flip the chicken for even cooking.
- Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes.
- Garnish with fresh parsley before serving.
Why Use an Air Fryer?
The air fryer is a game changer for anyone looking to enjoy crispy food without the excess oil. It circulates hot air around the food, creating a crunchy exterior while keeping the inside juicy and tender. This method is particularly effective for bacon-wrapped chicken, ensuring that every bite is packed with flavor and texture.
Tips for Perfect Bacon Wrapped Chicken
To achieve the best results with your air fryer keto bacon wrapped chicken, consider the following tips:
- Choose chicken breasts of similar size for even cooking.
- Use high-quality bacon for the best flavor and crispiness.
- Don’t overcrowd the air fryer basket; cook in batches if necessary.
- For extra flavor, marinate the chicken in your favorite seasonings for a few hours before wrapping it with bacon.
Serving Suggestions
This air fryer keto bacon wrapped chicken pairs wonderfully with various side dishes. Here are some delicious options:
- Garlic roasted asparagus
- Cauliflower mash
- Steamed broccoli with lemon
- Mixed green salad with a vinaigrette dressing
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken back in the air fryer at 350°F (175°C) for about 5-7 minutes, ensuring it is heated through and the bacon regains some crispiness.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well for this recipe. They are juicy and flavorful, and the cooking time may be similar.
What can I use instead of bacon?
If you want a bacon alternative, consider using prosciutto or turkey bacon for a lighter option.
Is this recipe gluten-free?
Yes, all the ingredients used in this air fryer keto bacon wrapped chicken recipe are gluten-free, making it suitable for those with gluten sensitivities.
Can I freeze the bacon wrapped chicken?
Absolutely! You can freeze the uncooked bacon-wrapped chicken. Just wrap them tightly in plastic wrap and place them in a freezer-safe bag. Thaw in the refrigerator before cooking.
Nutritional Information
This air fryer keto bacon wrapped chicken is not only delicious but also nutritious. Here’s a breakdown of the approximate nutritional content per serving:
- Calories: 340
- Protein: 34g
- Fat: 22g
- Carbohydrates: 1g
- Fiber: 0g
Final Thoughts
This air fryer keto bacon wrapped chicken recipe is a must-try for anyone looking to enjoy a hearty meal without compromising their health goals. The combination of crispy bacon and succulent chicken makes it a dish that everyone will love. It’s perfect for weeknight dinners, meal prepping, or special occasions. Don’t forget to save this recipe for later and share it with friends and family!
Happy cooking, and enjoy your delicious air fryer keto bacon wrapped chicken!
