High Protein Bacon Wrapped Chicken for Kids
If you’re looking for a family-friendly meal that’s packed with protein and sure to please even the pickiest of eaters, look no further than high protein bacon wrapped chicken! This dish combines juicy chicken with crispy bacon, making it a flavorful and satisfying choice for dinner. Not only is it delicious, but it’s also easy to prepare, making it perfect for busy weeknights or special occasions. Plus, the combination of flavors and textures is sure to delight kids and adults alike.
In this article, we’ll explore a simple yet mouthwatering recipe for bacon wrapped chicken, along with tips for preparation and serving suggestions. You’ll also find answers to common questions about this dish. So, let’s dive into the world of high protein bacon wrapped chicken!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and pepper. This will be your seasoning blend.
- Pat the chicken breasts dry with paper towels to ensure they cook evenly. Season both sides of each chicken breast with the seasoning blend.
- Take two slices of bacon and wrap them around each seasoned chicken breast. Ensure the bacon overlaps slightly and covers the chicken completely.
- Place the wrapped chicken breasts on the prepared baking sheet. Drizzle olive oil over the top of the bacon to help it crisp up during cooking.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy. Use a meat thermometer to check that the internal temperature of the chicken has reached 165°F (74°C).
- If desired, switch the oven to broil for the last 2-3 minutes of cooking to achieve extra crispy bacon. Keep a close eye to prevent burning.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing. Garnish with fresh parsley if desired.
- Serve the bacon wrapped chicken with your favorite sides, such as roasted vegetables or mashed potatoes, for a complete meal.
Why Bacon Wrapped Chicken?
Bacon wrapped chicken is not just a delicious meal; it also offers several health benefits. Chicken is a great source of lean protein, which is essential for growing kids. Protein helps build muscle, repair tissues, and supports overall growth and development. By wrapping the chicken in bacon, you add flavor and a satisfying crunch that kids love, making it easier to encourage healthy eating habits.
Additionally, this recipe can be easily customized. You can add different seasonings or even stuff the chicken with cheese or veggies for added nutrition. The possibilities are endless, making it a versatile dish for any family meal.
Serving Suggestions
When it comes to serving high protein bacon wrapped chicken, there are plenty of delicious options. Here are a few ideas to consider:
- Vegetable Medley: Serve with a side of steamed broccoli, carrots, and snap peas for a colorful and nutritious plate.
- Mashed Potatoes: Creamy mashed potatoes pair wonderfully with the savory bacon and chicken.
- Rice or Quinoa: A side of fluffy rice or quinoa can absorb the flavors of the chicken, creating a satisfying meal.
- Salad: A fresh garden salad with your favorite dressings can add a refreshing element to the dish.
- Dipping Sauces: Consider serving with kid-friendly dipping sauces like honey mustard, ranch, or barbecue sauce.
FAQs
Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon is a great alternative for those looking to reduce fat. Just keep in mind that cooking times may vary slightly, so monitor the chicken closely.
Can I prepare the chicken in advance?
Absolutely! You can season and wrap the chicken up to a day in advance. Store it in the refrigerator until you’re ready to bake.
What can I do with leftovers?
Leftover bacon wrapped chicken can be stored in an airtight container in the fridge for up to 3 days. It can be reheated in the oven or microwave and enjoyed as a quick meal or added to salads and wraps.
Is this recipe suitable for meal prep?
Yes, this bacon wrapped chicken is perfect for meal prep! You can cook a batch at the beginning of the week and portion it out for lunches or dinners throughout the week.
Conclusion
High protein bacon wrapped chicken is a delicious and nutritious option for families looking to incorporate more protein into their meals. With its crispy bacon exterior and juicy chicken inside, it’s bound to become a favorite among kids. Plus, the ease of preparation makes it a perfect choice for busy parents.
Try this recipe today and watch your kids devour every bite! You might even find yourself making it on repeat. Don’t forget to share your creations on social media and inspire other families to enjoy this delightful dish.
