Easy One Pot Keto Bacon Wrapped Chicken Dinner Recipe
If you’re searching for a flavorful yet uncomplicated dinner option that aligns with your keto diet, look no further! This easy one pot keto bacon wrapped chicken dinner is not only delicious but also quick to prepare, making it perfect for busy weeknights. The combination of juicy chicken and crispy bacon wrapped around it provides an irresistible flavor that will leave everyone at the table asking for seconds.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large oven-safe skillet.
- In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub this spice mixture evenly over each chicken breast.
- Wrap each seasoned chicken breast with two slices of bacon, securing the ends with toothpicks if necessary.
- Heat the olive oil in the skillet over medium-high heat.
- Once hot, add the bacon-wrapped chicken to the skillet and sear each side for about 3-4 minutes until the bacon starts to crisp up.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the broccoli florets and cherry tomatoes, stirring them for about 2-3 minutes.
- Return the bacon-wrapped chicken to the skillet, nestling them among the vegetables.
- If using cheese, sprinkle it over the chicken and vegetables.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once done, remove from the oven and let it rest for a few minutes before serving.
Why This Recipe Works
This easy one pot keto bacon wrapped chicken dinner is a fantastic option for several reasons. First, the bacon not only enhances the flavor but also helps to keep the chicken moist during cooking. Second, the simplicity of cooking everything in one pot minimizes cleanup time. This means you can enjoy a delicious meal without the hassle of washing multiple dishes.
Moreover, this dish is highly customizable. You can swap out the vegetables for your favorites, such as asparagus or zucchini, while still keeping it low-carb. Adjust the spices to suit your taste, or even add a touch of your favorite hot sauce for some heat!
Serving Suggestions
This meal is delicious on its own, but if you want to round it out, consider serving it with a fresh green salad or cauliflower rice for an added boost of nutrients while remaining keto-friendly. The combination of flavors from the chicken, bacon, and veggies creates a well-balanced meal that is both satisfying and nutritious.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. The flavors continue to develop, making the leftovers just as delicious as the first serving!
Frequently Asked Questions
Can I use turkey bacon instead of regular bacon?
Yes! Turkey bacon is a great alternative if you’re looking for a leaner option. Just keep in mind that it may not crisp up as nicely as pork bacon.
Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prepping. Simply portion out the chicken and veggies into containers for a quick and easy meal throughout the week.
What can I substitute for broccoli?
You can easily substitute broccoli with other low-carb vegetables like green beans, bell peppers, or even spinach. Choose vegetables that you enjoy and that cook well in the oven.
How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (74°C) for the chicken to be safely consumed.
Final Thoughts
This easy one pot keto bacon wrapped chicken dinner is not just a meal; it’s an experience. With its delightful combination of flavors and textures, it’s bound to become a staple in your household. Plus, it’s a fantastic way to stay on track with your keto lifestyle without sacrificing taste. Enjoy this meal with family or friends, and watch as they devour every last bite!
Try making this simple recipe tonight, and let us know how it turned out for you. Happy cooking!
