Introduction
As a busy mom, finding time to prepare healthy meals can often feel overwhelming. Between school drop-offs, work commitments, and after-school activities, it can be a challenge to get dinner on the table. That’s why I’m excited to share this Skillet Keto Bacon Wrapped Chicken recipe with you! This dish is not only simple to make but also packed with flavor and perfect for a low-carb diet.
With just a handful of ingredients and minimal prep time, you can create a mouthwatering meal that your family will adore. Plus, it’s versatile enough to pair with your favorite keto-friendly sides. Let’s dive into this easy recipe that’s sure to become a weeknight favorite!
Recipe Card
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Begin by preheating your skillet over medium heat. Add the olive oil and allow it to heat up.
- While the skillet is heating, season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Wrap each chicken breast with two slices of bacon, securing them with toothpicks if necessary.
- Once the skillet is hot, place the bacon-wrapped chicken breasts in the skillet, cooking for about 5-7 minutes on each side until the bacon is crispy and the chicken is cooked through.
- Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
- Garnish with fresh parsley if desired and serve warm.
Why Choose Bacon Wrapped Chicken?
Bacon wrapped chicken is not just a delicious choice; it’s an excellent way to keep your meals interesting while sticking to your low-carb lifestyle. The crispy bacon adds a savory flavor that pairs beautifully with the tender chicken. This dish is perfect for satisfying cravings without compromising your health goals.
Moreover, this recipe is incredibly adaptable. You can add your favorite spices or even some cheese to the mix for an extra layer of flavor. The options are endless, making it a staple in any busy mom’s recipe repertoire.
Tips for Making the Perfect Skillet Keto Bacon Wrapped Chicken
To ensure your bacon wrapped chicken turns out perfectly every time, here are some handy tips:
Choose Quality Ingredients
Opt for high-quality bacon and fresh chicken. This will enhance the flavor of the dish and give you the best results.
Don’t Overcrowd the Skillet
Make sure to leave enough space between each chicken breast in the skillet. Overcrowding can lead to uneven cooking and soggy bacon.
Cook on Medium Heat
Cooking on medium heat allows the bacon to become crispy while ensuring the chicken cooks thoroughly without burning.
Let It Rest
Letting the chicken rest for a few minutes after cooking helps retain the juices, resulting in a more flavorful and tender bite.
Serving Suggestions
This Skillet Keto Bacon Wrapped Chicken can be served with a variety of sides to create a complete meal. Here are a few ideas:
Low-Carb Veggies
Pair your chicken with steamed broccoli, sautéed spinach, or roasted asparagus for a healthy side.
Salads
A fresh salad with mixed greens, cucumber, and avocado can complement the richness of the bacon perfectly.
Cauliflower Rice
For a low-carb alternative to traditional rice, try cauliflower rice. It’s a fantastic base for your bacon wrapped chicken.
Storing and Reheating Leftovers
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop until warmed through. If you want to keep the bacon crispy, consider reheating it in a skillet.
Frequently Asked Questions
Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon can be used as a healthier alternative. Just keep in mind that it may not be as crispy as pork bacon.
What can I serve with bacon wrapped chicken?
You can serve it with various low-carb vegetables, salads, or even cauliflower rice for a complete meal.
Can I make this recipe ahead of time?
Yes! You can prepare the chicken breasts wrapped in bacon ahead of time and store them in the refrigerator until you’re ready to cook.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep and can be easily reheated for a quick lunch or dinner throughout the week.
Conclusion
This Skillet Keto Bacon Wrapped Chicken is a lifesaver for busy moms who want to provide delicious, nutritious meals without spending hours in the kitchen. With simple ingredients and straightforward instructions, you can create a dish that will impress your family and keep you on track with your keto diet.
So why not give it a try tonight? You’ll love how easy it is to whip up this tasty meal, and your family will appreciate the flavor. Enjoy your cooking journey, and remember that delicious meals don’t have to be complicated!
