Introduction
Are you a busy mom constantly on the lookout for quick, nutritious meals? Look no further! These high protein buffalo chicken taquitos are the ultimate solution for satisfying your family’s hunger while keeping your schedule in check. They are not only easy to prepare but also packed with flavor and protein, making them a perfect choice for any meal of the day.
Buffalo chicken is a classic favorite that appeals to both adults and kids, and when wrapped in a crispy taquito, it becomes an irresistible dish. These taquitos can be made ahead of time, frozen, and reheated whenever you need a quick meal. Let’s dive into this delicious recipe that will become a staple in your household.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 1 cup shredded low-fat cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 whole wheat tortillas
- Cooking spray or olive oil for brushing
- Ranch dressing for dipping (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the shredded chicken, buffalo sauce, cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Warm the whole wheat tortillas in the microwave for about 30 seconds to make them pliable.
- Place about 1/4 cup of the chicken mixture in the center of each tortilla. Roll tightly, folding in the sides as you go to create a taquito shape.
- Place the rolled taquitos seam-side down on the prepared baking sheet.
- Lightly spray the taquitos with cooking spray or brush them with olive oil to help them crisp up.
- Bake in the preheated oven for 15-20 minutes, or until the taquitos are golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving with ranch dressing if desired.
Why These Taquitos Are Perfect for Busy Moms
As a busy mom, convenience is key. These high protein buffalo chicken taquitos are not only quick to make but also require minimal cleanup. With just one mixing bowl and a baking sheet, you can whip up a delicious meal without spending hours in the kitchen. Plus, they are a great way to sneak in some protein for your family.
Another advantage of this recipe is its versatility. You can customize the fillings based on your family’s preferences. If someone in your household prefers a milder flavor, you can substitute the buffalo sauce with barbecue sauce or even a creamy ranch dressing. You can also add vegetables like spinach or bell peppers to increase the nutritional value of the meal.
Meal Prep and Freezing Instructions
If you’re looking to streamline your weeknight meals, consider making a double batch of these taquitos. They freeze beautifully and can be stored in an airtight container or freezer bag for up to three months. To freeze, follow these steps:
1. Allow the cooked taquitos to cool completely.
2. Place them in a single layer on a baking sheet and freeze for about an hour.
3. Once frozen, transfer the taquitos to a freezer-safe bag or container.
When you’re ready to enjoy, simply preheat your oven to 400°F (200°C) and bake the frozen taquitos for 20-25 minutes or until heated through and crispy.
Serving Suggestions
These high protein buffalo chicken taquitos are delicious on their own, but you can elevate the meal with some tasty sides. Consider serving them with:
– A fresh garden salad with a light vinaigrette
– Sliced cucumbers and carrot sticks for crunch
– Homemade guacamole or salsa for added flavor
– A bowl of chili for a heartier meal
These sides not only complement the taquitos but also add variety to your family’s dinner plate.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Yes! Rotisserie chicken is a fantastic shortcut for this recipe. Just shred the meat and mix it with the buffalo sauce and other ingredients.
How can I make these taquitos spicier?
To increase the heat, try adding diced jalapeños or using a hotter buffalo sauce. You can also sprinkle some cayenne pepper into the filling for an extra kick.
Are these taquitos healthy?
Absolutely! These taquitos are made with whole wheat tortillas and lean chicken, providing a good source of protein and fiber. They are baked, not fried, making them a healthier option compared to traditional taquitos.
What should I do if I don’t have buffalo sauce?
If you don’t have buffalo sauce, you can use any hot sauce mixed with a bit of melted butter for a similar effect. Alternatively, BBQ sauce or a creamy dressing can be used for a different flavor profile.
Conclusion
These high protein buffalo chicken taquitos are an ideal meal for busy moms who want to serve something delicious and nutritious without spending all day in the kitchen. With their crispy exterior and flavorful filling, they are sure to become a family favorite. Whether you make them fresh or freeze them for later, these taquitos are a great addition to your weeknight dinner rotation.
So gather your ingredients, and let’s get cooking! Your family will thank you for this quick and tasty meal that everyone can enjoy. Happy cooking!
