Introduction
As a busy mom, finding the time to prepare nutritious meals can be a challenge. But what if I told you that you could whip up a delicious low carb chicken soup in under an hour? This recipe is not only quick and easy but also packed with flavor and health benefits. Perfect for those hectic weeknights when you need something satisfying and nourishing for your family.
Low carb diets are becoming increasingly popular, and this chicken soup is a fantastic way to incorporate low carb meals into your weekly rotation without sacrificing taste. Let’s dive into this simple recipe that will keep your loved ones happy and full.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 4 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach
- 1 tablespoon lemon juice
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
- Add the minced garlic, sliced carrots, and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
- Pour in the chicken broth and bring to a boil.
- While the broth is heating, season the chicken breasts with salt, pepper, thyme, and oregano.
- Once the broth is boiling, add the seasoned chicken breasts to the pot. Cover and reduce the heat to a simmer.
- Cook the chicken for about 20-25 minutes or until fully cooked.
- Remove the chicken from the pot and shred it using two forks.
- Return the shredded chicken to the pot along with fresh spinach and lemon juice. Stir well.
- Let it simmer for an additional 5 minutes until the spinach wilts.
- Taste and adjust seasoning as needed before serving.
Nutritional Benefits of Low Carb Chicken Soup
This low carb chicken soup is not just a comforting meal; it also offers several nutritional benefits. First, it’s rich in protein thanks to the chicken, which helps in muscle repair and growth. The addition of spinach provides essential vitamins such as A, C, and K, as well as iron and antioxidants.
Moreover, this soup is low in carbohydrates, making it ideal for those following a ketogenic or low carb diet. The vegetables like carrots and celery contribute fiber, which aids digestion and keeps you feeling full longer.
Customizing Your Soup
One of the best aspects of this low carb chicken soup is its versatility. You can easily customize it based on your family’s preferences or what you have on hand. For example, if your kids love mushrooms, feel free to add a cup of sliced mushrooms to the mix.
You can also switch up the greens. Instead of spinach, try kale or Swiss chard for a different flavor profile. If you want to add more depth to the soup, consider throwing in some diced bell peppers or zucchini.
Storing and Reheating
If you find yourself with leftovers (which is likely since this recipe makes a generous batch), storing your low carb chicken soup is simple. Allow the soup to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days.
When you’re ready to enjoy it again, simply reheat it on the stove over medium heat until warmed through. You can also use the microwave if you’re short on time. Just be sure to stir it halfway through heating for even warming.
Freezing Tips
For longer storage, this chicken soup freezes beautifully. Divide the soup into individual portions and place them in freezer-safe containers. It can be frozen for up to 3 months. When you’re ready to eat, thaw it overnight in the refrigerator and then reheat as mentioned above.
Frequently Asked Questions
Can I use rotisserie chicken for this soup?
Absolutely! Using rotisserie chicken can save you time. Just shred the meat and add it to the soup in the last few minutes of cooking.
Is this soup gluten-free?
Yes, this low carb chicken soup is naturally gluten-free. Just make sure to use gluten-free chicken broth.
Can I add beans to this soup?
While beans are higher in carbohydrates, you can add them if you’re not strictly following a low carb diet. Just remember to adjust the carb count accordingly.
What can I serve with this soup?
This soup is delicious on its own, but you can serve it with a side salad or some low carb bread for a complete meal.
Conclusion
This low carb chicken soup is a fantastic meal for busy moms who want to provide their families with healthy and delicious options. With minimal prep time and customizable ingredients, it’s a recipe that fits perfectly into your hectic schedule.
Next time you’re in a rush, remember this simple soup recipe that will warm your family’s hearts and fill their bellies without all the carbs. Enjoy cooking, and happy eating!
