Introduction
When the temperatures drop, there’s nothing quite like a warm bowl of soup to soothe the soul. This keto chicken soup slow cooker recipe is perfect for those cold nights when you want something hearty yet healthy. The best part? You can set it and forget it, letting the slow cooker do all the work while you go about your day.
With its rich flavors and nutritious ingredients, this soup is not only low in carbs but also packed with protein, making it an ideal choice for anyone following a ketogenic diet. Plus, it’s gluten-free, so everyone can enjoy a bowl without worry.
Let’s dive into how to make this easy keto chicken soup that is sure to become a staple in your meal rotation.
Recipe Details
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups chicken broth (low sodium)
- 1 cup chopped celery
- 1 cup diced carrots
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1 cup fresh spinach, chopped
- 1 tablespoon olive oil
- Juice of 1 lemon (optional)
Instructions
- Start by preparing your ingredients. Chop the celery, carrots, and onion. Mince the garlic and set everything aside.
- In your slow cooker, add the chicken breasts. Pour in the chicken broth, followed by the chopped vegetables: celery, carrots, and onion.
- Add the minced garlic, dried thyme, dried oregano, black pepper, and salt to the slow cooker.
- Drizzle the olive oil over the top for added flavor and richness.
- Cover the slow cooker and set it on low for 6-8 hours or high for 3-4 hours, depending on your schedule.
- Once cooked, remove the chicken breasts from the slow cooker and shred them using two forks. Return the shredded chicken back to the soup.
- Add the fresh spinach to the soup, allowing it to wilt for about 5 minutes.
- If desired, squeeze in the juice of one lemon for a refreshing finish.
- Stir everything together and taste; adjust seasoning if necessary.
- Serve hot and enjoy your delicious, low-carb chicken soup!
Why This Recipe Works
This keto chicken soup is not just easy to prepare but also incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasonings to suit your taste. The slow cooking process allows the flavors to meld beautifully, resulting in a comforting and satisfying meal.
Additionally, using a slow cooker means you can spend less time in the kitchen and more time enjoying your day. This recipe is perfect for busy weeknights or meal prep for lunches throughout the week.
Health Benefits of Ingredients
Each ingredient in this keto chicken soup serves a purpose beyond just flavor.
– **Chicken**: A great source of lean protein, which is essential for muscle repair and growth.
– **Spinach**: Packed with vitamins A and C, iron, and antioxidants, spinach boosts your immune system.
– **Celery and Carrots**: These veggies add crunch and are rich in fiber, which helps with digestion and keeps you feeling full.
– **Garlic**: Known for its health benefits, garlic may help reduce blood pressure and improve cholesterol levels.
Storage Tips
Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove or in the microwave until heated through. This soup also freezes well, making it a perfect meal prep option. Freeze in individual portions for a quick meal anytime.
Frequently Asked Questions
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken breasts; just ensure they are fully cooked before shredding.
How can I make this soup spicier?
To add heat, consider adding crushed red pepper flakes or diced jalapeños to the slow cooker.
Is there a vegetarian version of this recipe?
Absolutely! Substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
Can I add more vegetables?
Yes, feel free to incorporate low-carb vegetables like zucchini, bell peppers, or mushrooms for added nutrition and flavor.
Conclusion
This keto chicken soup slow cooker recipe is a wonderful addition to your healthy eating plan. It’s simple, nutritious, and full of flavor, making it a perfect choice for anyone looking to enjoy a comforting meal without the guilt. Whether you’re following a ketogenic lifestyle or just looking for a healthy soup option, this recipe has you covered.
Give it a try and savor each delicious spoonful. You might just find that this becomes your go-to recipe for chilly nights or busy days. Happy cooking!
