Introduction
Are you looking for a vibrant and flavorful dish that fits perfectly into a keto lifestyle? Look no further than this oven baked keto Thai chicken salad! This refreshing salad is not only low-carb but also packed with nutrients and bursting with flavor. Perfect for parties, potlucks, or a healthy weeknight dinner, this dish will impress your guests and satisfy your cravings.
The combination of juicy oven-baked chicken, crisp vegetables, and a tangy Thai-inspired dressing creates a delightful experience for your taste buds. Plus, it’s simple to prepare, making it a fantastic option for any occasion. Let’s dive into the details of how to make this delicious keto Thai chicken salad!
Recipe Overview
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon fish sauce
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 teaspoon chili flakes (adjust to taste)
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 bell pepper, thinly sliced
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup creamy peanut butter (or almond butter for a nut-free option)
- 2 tablespoons lime juice
- 1 tablespoon erythritol or another keto-friendly sweetener
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, soy sauce, fish sauce, garlic powder, ginger powder, and chili flakes. Mix well.
- Add the chicken thighs to the marinade and ensure they are well coated. Let them marinate for at least 15 minutes.
- While the chicken is marinating, prepare the vegetables. In a separate bowl, combine the shredded cabbage, carrots, bell pepper, cilantro, and green onions.
- Once the chicken has marinated, place it on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, prepare the dressing. In a small bowl, whisk together the peanut butter, lime juice, erythritol, and a pinch of salt and pepper until smooth.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing it into bite-sized pieces.
- In a large serving bowl, combine the sliced chicken with the vegetable mixture. Drizzle the dressing over the top and toss everything together until well combined.
- Serve immediately, or refrigerate for up to two hours before serving for a chilled option.
Serving Suggestions
This oven baked keto Thai chicken salad can be served as a main dish or as a side salad. It pairs beautifully with cauliflower rice or zucchini noodles for a complete meal. You can also serve it in lettuce wraps for a fun and interactive dining experience.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making it even more delicious on the second day. However, it’s best to store the dressing separately to keep the vegetables crisp.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breasts for thighs. Just be sure to adjust the cooking time as chicken breasts may cook faster.
What if I don’t have fish sauce?
If you don’t have fish sauce, you can omit it or use additional soy sauce or coconut aminos for flavor.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep. Just keep the dressing separate until you’re ready to eat to maintain freshness.
Can I make this salad vegetarian?
Yes, you can easily adapt this recipe by substituting the chicken with tofu or tempeh, ensuring the marinade is adjusted to suit the vegetarian option.
Conclusion
This oven baked keto Thai chicken salad is a flavorful and healthy option for anyone looking to indulge in delicious party food without the carbs. The vibrant colors and fresh ingredients not only make it appealing but also provide a nutritional punch. Whether you’re hosting a party or simply enjoying a family dinner, this salad is sure to be a hit. Try it out today and elevate your meal experience with this delightful dish!
