Delicious Healthy Canned Chicken Pizza Meal Prep Ideas

Healthy Canned Chicken Pizza Meal Prep Ideas

Are you looking for a quick and nutritious dinner option that doesn’t compromise on flavor? Look no further! Healthy canned chicken pizza meal prep ideas are here to save the day. These recipes are not only delicious but also packed with protein, making them ideal for busy weeknights.

Canned chicken is a versatile ingredient that can be used in various ways. It’s convenient, affordable, and a great source of lean protein. Whether you’re a pizza lover or just someone who needs easy meal prep ideas, these recipes will help you whip up tasty meals in no time!

Ingredients

• 2 cans (12.5 oz each) of canned chicken, drained
• 1 pre-made whole wheat pizza crust or cauliflower crust
• 1 cup pizza sauce (low sodium)
• 1 ½ cups shredded mozzarella cheese (part-skim)
• 1 cup assorted vegetables (bell peppers, onions, mushrooms)
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Preheat your oven to 425°F (220°C). This ensures your pizza will cook evenly and have a nice crispy crust.
2. In a mixing bowl, combine the drained canned chicken, garlic powder, oregano, salt, and pepper. Mix well to distribute the spices evenly.
3. Spread the pizza sauce evenly over the pizza crust. Make sure to cover the entire surface for a flavorful base.
4. Sprinkle half of the shredded mozzarella cheese over the sauce. This creates a gooey layer that complements the toppings.
5. Evenly distribute the seasoned canned chicken over the cheese layer, followed by your choice of assorted vegetables.
6. Top the pizza with the remaining mozzarella cheese, ensuring every inch is covered for that cheesy goodness.
7. Bake the pizza in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly, and the crust is golden brown.
8. Once done, remove the pizza from the oven and let it cool for a few minutes before slicing.
9. Garnish with fresh basil leaves if desired, and serve hot.

Meal Prep Tips

Meal prepping can make your life easier, especially during busy weekdays. Here are some helpful tips to keep your healthy canned chicken pizza ready to go:

• Prepare individual pizza portions and store them in airtight containers for easy reheating.
• Make a double batch and freeze one for later use. Simply thaw and bake when you’re ready.
• Customize toppings based on your preference or what you have on hand.
• Use different sauces like pesto or barbecue for a twist on flavor.

Variations to Try

One of the best things about pizza is the endless possibilities for customization. Here are a few variations to try:

• BBQ Chicken Pizza: Replace pizza sauce with BBQ sauce and add red onions for a tangy flavor.
• Buffalo Chicken Pizza: Mix canned chicken with buffalo sauce for a spicy kick.
• Vegetarian Option: Omit the chicken and load up on extra veggies like spinach, zucchini, and artichokes.

Frequently Asked Questions

Can I use fresh chicken instead of canned?

Yes! You can cook and shred fresh chicken breasts for this recipe. However, canned chicken is a great time-saver.

How long does this pizza last in the fridge?

Stored in an airtight container, the pizza can last for up to 3 days in the refrigerator. Just reheat in the oven or microwave.

Can I freeze the pizza?

Absolutely! You can freeze the uncooked pizza or leftovers. If freezing uncooked, wrap it tightly in plastic wrap and foil.

What type of cheese can I use?

While mozzarella is classic, feel free to experiment with other cheeses like cheddar, feta, or goat cheese for different flavors.

Conclusion

Healthy canned chicken pizza meal prep ideas are not only simple to make but also delicious and satisfying. These recipes offer a perfect balance of nutrition and taste, making them a fantastic option for meal prepping. Enjoy the convenience of having homemade pizza ready whenever you need it!

So gather your ingredients, get creative with toppings, and enjoy a pizza night that aligns with your health goals. Happy cooking!