Delicious Low Carb Grilled Chicken Skillet Recipe
If you are searching for a quick and healthy dinner option, this low carb grilled chicken skillet recipe is just what you need. Packed with flavor and nutrition, this dish is not only easy to prepare but also satisfies your cravings without the carbs. Whether you are following a ketogenic diet or simply looking to eat healthier, this recipe is sure to become a staple in your home.
This grilled chicken skillet is versatile and can be customized with your favorite vegetables. The combination of juicy chicken breasts and colorful veggies makes for a vibrant dish that is as pleasing to the eye as it is to the palate. Plus, it’s a one-pan meal, which means less cleanup time for you!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- Fresh parsley, chopped (for garnish)
Instructions
- Begin by preparing your chicken breasts. Pat them dry with paper towels to ensure they grill well. Season both sides generously with garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until they are cooked through and have a nice golden brown color. The internal temperature should reach 165°F.
- Once the chicken is cooked, remove it from the skillet and let it rest on a cutting board for a few minutes. This will help retain the juices.
- In the same skillet, add the sliced bell peppers, zucchini, and cherry tomatoes. Sauté the vegetables for about 5-7 minutes, or until they are tender and slightly caramelized.
- While the vegetables are cooking, slice the grilled chicken into strips.
- Add the sliced chicken back to the skillet with the vegetables. Toss everything together to combine and heat through for an additional 2 minutes.
- Remove from heat and garnish with fresh parsley before serving.
Why This Recipe Works
This low carb grilled chicken skillet recipe is designed to be both healthy and satisfying. The use of boneless, skinless chicken breasts keeps the dish lean, while the colorful array of vegetables adds essential vitamins and minerals. Additionally, the spices enhance the flavor without adding unnecessary calories, making it an ideal choice for those watching their carb intake.
By opting for a skillet meal, you streamline the cooking process. Everything cooks in one pan, allowing the flavors to meld beautifully while minimizing cleanup. This is perfect for busy weeknights when you want a wholesome meal on the table quickly.
Serving Suggestions
This dish is versatile and can be served in various ways. Here are some ideas:
- Serve over cauliflower rice for an extra low-carb option.
- Pair with a side salad dressed with olive oil and lemon for added freshness.
- Wrap the chicken and vegetables in lettuce leaves for a fun, low-carb wrap.
- Top with avocado slices or guacamole for a creamy addition that complements the flavors.
Meal Prep and Storage
This low carb grilled chicken skillet recipe is perfect for meal prep. You can cook a larger batch and store leftovers in airtight containers. It will keep well in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or warm it up on the stovetop over medium heat.
For longer storage, you can freeze the cooked chicken and vegetables in freezer-safe containers. This way, you’ll have a healthy meal ready to go whenever you need it. Just thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
Can I use other proteins in this recipe?
Yes! Feel free to substitute chicken with shrimp, turkey, or even tofu for a vegetarian option. Adjust cooking times as needed based on the protein you choose.
How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. Chicken should reach an internal temperature of 165°F. If you don’t have a thermometer, cut into the thickest part of the chicken; it should be opaque and the juices should run clear.
Can I add more vegetables?
Absolutely! This recipe is very adaptable. You can add broccoli, asparagus, or any other low-carb vegetables you enjoy. Just keep in mind the cooking times, as some vegetables may require longer to become tender.
What can I serve with this dish?
In addition to the suggestions mentioned earlier, you can serve this dish with a side of roasted Brussels sprouts or a creamy coleslaw for added crunch and flavor.
Final Thoughts
This low carb grilled chicken skillet recipe is a fantastic way to enjoy a healthy, hearty meal without sacrificing flavor. Its simplicity and adaptability make it a winner in any kitchen. Whether you’re meal prepping or cooking for family, this dish is sure to please everyone. Give it a try tonight and watch it become a regular part of your weekly meal rotation!
Don’t forget to share your own version of this recipe on Pinterest and tag your friends who would love to try a quick and healthy dinner option!
