One Pot Keto Grilled Chicken for Busy Moms
As a busy mom, finding time to prepare healthy meals can be a challenge. That’s why this one pot keto grilled chicken recipe is a game changer! With minimal cleanup and a delicious flavor profile, this dish is perfect for those hectic weeknights when you want something quick yet nutritious.
This recipe is not only keto-friendly but also packed with protein and healthy fats, making it an excellent choice for anyone following a low-carb diet. The best part? You can make it all in one pot, saving you precious time and energy. Let’s dive into the details of making this scrumptious meal!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, fresh
- 1 tablespoon fresh basil, chopped
Instructions
- Start by seasoning the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
- In a large pot or skillet, heat the olive oil over medium heat.
- Add the seasoned chicken breasts to the pot and sear for about 5 minutes on each side, or until they are golden brown.
- Once browned, remove the chicken from the pot and set aside on a plate.
- In the same pot, pour in the chicken broth and bring it to a simmer.
- Add the cherry tomatoes and spinach to the pot, stirring to combine.
- Return the chicken to the pot, nestling it among the tomatoes and spinach.
- Cover the pot and let it cook for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
- Before serving, sprinkle the chopped fresh basil over the dish for a burst of flavor.
- Serve hot and enjoy your one pot keto grilled chicken!
Why This Recipe Works
This one pot keto grilled chicken is not just easy to prepare but also incredibly versatile. You can swap out the vegetables based on what you have on hand. Bell peppers, zucchini, or even broccoli would work beautifully in this recipe. Plus, cooking everything in one pot means fewer dishes to wash, making it perfect for busy moms.
Another great aspect of this meal is its adaptability for meal prep. You can double the recipe and store leftovers for a quick lunch or dinner throughout the week. Just reheat and you’re good to go! This recipe also freezes well, so if you want to make a big batch, feel free to portion it out and save for later.
Health Benefits of This Dish
Not only is this dish easy to prepare, but it is also packed with nutrients. Chicken breast is a lean protein source that helps keep you full longer, making it an excellent option for those on a keto diet. The addition of spinach and cherry tomatoes boosts the dish’s vitamin and mineral content, adding fiber and antioxidants to your meal.
Olive oil is known for its heart-healthy fats, making it a staple in Mediterranean diets. This recipe combines all these healthy ingredients while keeping the carb count low, making it a win-win for anyone looking to maintain a healthy lifestyle.
Tips for Perfect One Pot Keto Grilled Chicken
To ensure your chicken turns out perfectly every time, here are some tips:
- Don’t overcrowd the pot: If your pot is too crowded, the chicken will steam instead of sear, resulting in less flavor.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked through without drying it out.
- Let it rest: Allow the chicken to rest for a few minutes after cooking before slicing. This helps retain moisture.
- Experiment with spices: Feel free to add your favorite spices or herbs to customize the flavor to your liking.
FAQs about One Pot Keto Grilled Chicken
Can I use frozen chicken breasts for this recipe?
While it’s best to use thawed chicken for even cooking, you can use frozen chicken breasts. Just increase the cooking time and ensure they reach 165°F internally.
What can I serve with this dish?
This one pot keto grilled chicken pairs wonderfully with a side salad, cauliflower rice, or steamed vegetables. You can also serve it in lettuce wraps for a low-carb option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, place in a freezer-safe container and enjoy within three months.
Can I make this dish dairy-free?
Yes, this recipe is already dairy-free! Just ensure that any additional toppings or sides you choose also fit your dietary preferences.
Final Thoughts
This one pot keto grilled chicken is a fantastic meal solution for busy moms who want to whip up a delicious, healthy dinner without spending hours in the kitchen. With its straightforward preparation and minimal cleanup, you can enjoy more time with your family while still serving up a nutritious meal. Give it a try and see how it becomes a staple in your weekly dinner rotation!
Remember, cooking doesn’t have to be complicated to be delicious. Embrace the ease of one pot cooking, and enjoy every bite of this flavorful dish. Happy cooking!
