Oven Baked Keto Chicken Burgers for Parties
If you’re looking for a delicious and healthy option for your next gathering, look no further than these oven baked keto chicken burgers. Perfectly seasoned, juicy, and incredibly easy to prepare, these burgers are sure to please a crowd. With the rise of low-carb diets, including the popular ketogenic diet, it’s essential to have recipes that not only fit dietary needs but also deliver on flavor and satisfaction. These chicken burgers are just that!
Whether you’re hosting a summer barbecue, a cozy game night, or a holiday get-together, these oven baked keto chicken burgers will be the star of the show. They can be served on their own or with a variety of low-carb toppings and sides that everyone will love. Read on to discover how to make these tasty burgers that everyone can enjoy.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 burgers
Ingredients
- 1 pound ground chicken
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Fresh herbs (parsley or cilantro) for garnish
- Low-carb burger buns or lettuce wraps (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, combine the ground chicken, grated Parmesan cheese, almond flour, egg, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix until all ingredients are well incorporated.
- Divide the mixture into four equal portions and shape them into patties. Make sure they are uniform in size for even cooking.
- Place the patties on the prepared baking sheet. Brush the tops lightly with olive oil to help them brown and add flavor.
- Bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the burgers are golden brown on top.
- Once cooked, remove the burgers from the oven and let them rest for a few minutes. This helps retain their juices.
- Serve the burgers on low-carb buns, lettuce wraps, or on their own with your favorite keto-friendly toppings.
- Garnish with fresh herbs for added flavor and a pop of color.
- Enjoy your delicious oven baked keto chicken burgers with friends and family!
Why Choose Keto Chicken Burgers?
Keto chicken burgers are a fantastic alternative to traditional beef burgers. They are lower in fat and calories, making them a great choice for those who want to indulge without the guilt. Ground chicken is a lean protein that fits perfectly into a ketogenic diet, and when paired with flavorful seasonings, it becomes a mouthwatering option that everyone will enjoy.
By baking instead of frying, you also reduce the need for excess oils and fats, making this dish even healthier. Baking allows for even cooking and a crispy exterior while keeping the inside moist and flavorful. Plus, the added ingredients like Parmesan cheese and almond flour not only enhance the taste but also keep the burgers low in carbs.
Customizing Your Burgers
One of the best parts about making these oven baked keto chicken burgers is the ability to customize them to your liking. You can add different spices, herbs, or even vegetables to the mix for added flavor and texture. Here are a few ideas to get you started:
- Spicy Kick: Add a teaspoon of cayenne pepper or chopped jalapeños for a spicy twist.
- Herb Infusion: Mix in fresh herbs like basil, oregano, or thyme for a fragrant flavor.
- Cheesy Goodness: Experiment with different cheeses, such as cheddar or mozzarella, to create a cheesy burger.
- Veggie Boost: Incorporate finely chopped spinach or bell peppers into the mixture for added nutrients.
Serving Suggestions
To make your party even more enjoyable, consider offering a variety of toppings and sides that complement the burgers. Here are some delicious suggestions:
- Low-Carb Buns: Use lettuce wraps or keto-friendly buns for a satisfying base.
- Condiments: Provide options like sugar-free ketchup, mustard, mayonnaise, or avocado spread.
- Salads: Serve a refreshing side salad with mixed greens, cherry tomatoes, and a light vinaigrette.
- Veggie Platter: Offer a colorful array of low-carb vegetables for snacking.
Storing and Reheating Leftovers
If you have any leftovers, storing them properly will ensure they stay fresh for your next meal. Allow the burgers to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to three days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, or use a microwave for a quicker option.
Frequently Asked Questions
Can I use ground turkey instead of chicken?
Yes, ground turkey can be used as a substitute for ground chicken in this recipe. The cooking time may vary slightly, so ensure the internal temperature reaches 165°F (74°C).
Are these burgers suitable for meal prep?
Absolutely! These keto chicken burgers are perfect for meal prep. You can make a batch in advance and store them in the refrigerator or freezer for quick meals throughout the week.
What can I serve with keto chicken burgers?
These burgers pair well with a variety of low-carb sides, such as roasted vegetables, a simple salad, or cauliflower rice for a complete meal.
Can I grill these burgers instead of baking?
Yes! If you prefer grilling, shape the patties and cook them on a preheated grill over medium heat. Grill for about 6-8 minutes per side, or until fully cooked.
Conclusion
These oven baked keto chicken burgers are not only easy to make but also a delicious way to enjoy a low-carb meal. Perfect for parties or casual dinners, they are versatile enough to satisfy a range of tastes. With their juicy flavor and healthy ingredients, you can feel good serving these burgers to your guests. So, gather your ingredients and get ready to impress everyone with these delightful chicken burgers that are sure to become a favorite!
Remember, cooking is all about having fun and trying new things. Don’t hesitate to adjust the recipe to suit your preferences. Happy cooking!
