Introduction
If you are looking for a delicious and nutritious meal that your kids will actually enjoy, look no further than this high protein Kung Pao chicken. This delightful dish is not only packed with flavor but also provides a healthy dose of protein, making it perfect for growing children. Whether served over rice or noodles, this recipe is sure to please even the pickiest eaters.
Kung Pao chicken is a traditional Chinese dish that combines tender chicken pieces with crunchy vegetables and peanuts, all tossed in a savory sauce. By incorporating high-protein ingredients, we can ensure that this meal is both satisfying and nourishing. Let’s dive into the details of making this kid-friendly version of a classic favorite!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 tablespoon vegetable oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 carrot, thinly sliced
- 3 green onions, chopped
- 1/2 cup unsalted peanuts
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons hoisin sauce
- 1 tablespoon chili paste (adjust to taste)
- Salt and pepper to taste
Instructions
- Start by marinating the diced chicken. In a medium bowl, combine the chicken, cornstarch, 1 tablespoon of soy sauce, and rice vinegar. Mix well and let it sit for about 10 minutes.
- While the chicken is marinating, prepare the sauce. In a small bowl, whisk together the remaining soy sauce, hoisin sauce, sesame oil, and chili paste. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic, ginger, and the chopped vegetables: red bell pepper, green bell pepper, and carrot. Stir-fry for about 3-4 minutes, or until the veggies are tender-crisp.
- Add the cooked chicken back into the skillet with the veggies. Pour the prepared sauce over the chicken and vegetables, stirring to coat everything evenly.
- Finally, add the chopped green onions and unsalted peanuts. Cook for another 2-3 minutes, allowing the flavors to meld together.
- Serve the high protein Kung Pao chicken over cooked rice or noodles. Enjoy!
Nutritional Benefits
This high protein Kung Pao chicken is an excellent choice for kids due to its balanced ingredients. Chicken breast is a fantastic source of lean protein, which is essential for muscle growth and development. Additionally, the colorful vegetables provide necessary vitamins and minerals that support overall health.
Peanuts add a delightful crunch and extra protein, making this dish both filling and nutritious. The combination of soy sauce and hoisin sauce gives it that signature Kung Pao flavor without overwhelming sodium levels. By making this dish at home, you can control the ingredients and ensure it’s a healthier option than takeout.
Tips for Making It Kid-Friendly
To make this dish even more appealing to kids, consider the following tips:
1. **Adjust Spice Levels**: If your kids are sensitive to spice, reduce or eliminate the chili paste. You can always serve it on the side for those who enjoy some heat.
2. **Cut Veggies Smaller**: Kids may be more willing to eat vegetables if they are cut into smaller, bite-sized pieces. This makes them less intimidating and easier to chew.
3. **Serve with Fun Sides**: Pair the Kung Pao chicken with fun sides like rice shaped into little balls or colorful vegetable sticks. This can make the meal feel more like a fun adventure.
4. **Involve Kids in Cooking**: Get your kids involved in the preparation process. Let them help wash vegetables or stir the sauce. This can increase their interest in trying the finished product.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the microwave or on the stovetop with a splash of water to keep the chicken moist.
If you want to freeze it, consider storing it in individual portions. This way, you can easily pull out a serving for a quick lunch or dinner. Just remember to let it cool completely before placing it in the freezer.
Frequently Asked Questions
Can I use tofu instead of chicken?
Absolutely! For a vegetarian option, you can substitute chicken with firm tofu. Just make sure to press and cube the tofu before marinating it.
Is this recipe gluten-free?
Yes, you can easily make this Kung Pao chicken gluten-free by using tamari instead of soy sauce and ensuring that your hoisin sauce is gluten-free.
Can I add other vegetables?
Definitely! Feel free to add other vegetables like broccoli, snap peas, or zucchini. The key is to keep the cooking time consistent to ensure everything is tender.
What can I serve with Kung Pao chicken?
Kung Pao chicken pairs well with steamed rice, fried rice, or even noodles. You can also serve it alongside a fresh salad for a complete meal.
Conclusion
High protein Kung Pao chicken is a fantastic way to introduce your kids to new flavors while ensuring they get the nutrients they need. With its vibrant colors, delicious taste, and satisfying crunch, this dish is bound to become a family favorite. Try making it today and watch your little ones enjoy every bite!
Incorporate this recipe into your weekly meal planning for a healthy, easy dinner option. With just a few simple ingredients, you can whip up a nutritious meal that the whole family will love. Don’t forget to save this recipe for later and share it with your friends on Pinterest!
