Introduction
Are you craving a delicious comfort food that aligns with your gluten-free and keto lifestyle? Look no further! This gluten free keto fried chicken skillet meal is not just tasty but also incredibly easy to prepare. Packed with protein and healthy fats, this dish will satisfy your taste buds while keeping your carb count low. Imagine crispy chicken, seasoned perfectly, all cooked in one pan for minimal cleanup. Whether you’re hosting a family dinner or just need a quick weeknight meal, this recipe has got you covered.
Why You’ll Love This Recipe
This gluten free keto fried chicken skillet meal is a game changer. The chicken is coated in a mixture of almond flour and spices, giving it that crunchy texture we all love without the carbs. Plus, it’s versatile—you can pair it with your favorite low-carb veggies or enjoy it on its own. The best part? You can have a hearty, fulfilling meal on the table in under an hour!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 2 tbsp olive oil or avocado oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1/2 cup shredded cheddar cheese (optional)
Instructions
- Begin by preheating your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and almond milk until well combined.
- In another bowl, mix the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each chicken thigh into the egg mixture, ensuring it’s fully coated.
- Then, dredge the chicken in the almond flour mixture, pressing it to adhere well.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the coated chicken thighs to the skillet, skin-side down, and cook for about 5-7 minutes until the skin is crispy and golden brown.
- Flip the chicken thighs and cook for an additional 5 minutes on the other side.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli and bell peppers, sautéing for about 3-4 minutes until slightly tender.
- Return the chicken to the skillet, placing it on top of the vegetables.
- If desired, sprinkle shredded cheddar cheese over the chicken and veggies.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked, remove from the oven and let it rest for a few minutes before serving.
- Serve hot and enjoy your delicious gluten free keto fried chicken skillet meal!
Tips for the Perfect Skillet Meal
To ensure your gluten free keto fried chicken turns out perfectly every time, here are a few tips to keep in mind:
1. Use Bone-In Chicken Thighs
Bone-in chicken thighs are not only more flavorful but also stay moist during cooking. This helps prevent dry chicken, which can sometimes occur with boneless cuts.
2. Don’t Skip the Seasoning
The seasoning mix is key to a flavorful crust. Feel free to experiment by adding your favorite herbs and spices to the almond flour mixture for a personalized touch.
3. Ensure Proper Coating
Make sure each piece of chicken is well coated in the egg mixture and then the almond flour. This helps create that crunchy texture.
4. Use a Hot Skillet
Starting with a hot skillet will help achieve that golden-brown crust quickly. If the pan isn’t hot enough, the chicken may steam instead of fry.
Serving Suggestions
This skillet meal is versatile and pairs beautifully with various sides. Here are a few ideas:
- Serve it with a side salad topped with a light vinaigrette for a refreshing contrast.
- Pair it with cauliflower rice for an extra low-carb option.
- Try adding a dollop of avocado or guacamole for added creaminess and healthy fats.
- For those who enjoy a bit of spice, consider drizzling hot sauce over the chicken before serving.
Frequently Asked Questions
Can I use boneless chicken instead?
Yes, boneless chicken can be used, but keep in mind that cooking times may vary. Ensure the internal temperature reaches 165°F (75°C).
How can I make this recipe dairy-free?
You can substitute the cheddar cheese with a dairy-free cheese alternative or simply omit it altogether. The dish will still be flavorful without cheese.
Can I prepare this ahead of time?
Absolutely! You can coat the chicken in advance and store it in the fridge. Just cook it fresh when you’re ready to serve.
What are some good side dishes?
Some excellent low-carb side dishes include steamed vegetables, zucchini noodles, or a fresh garden salad. These will complement the chicken nicely while keeping your meal keto-friendly.
Conclusion
This gluten free keto fried chicken skillet meal is an easy, delicious option for anyone looking to enjoy comfort food without the guilt. With a crispy coating and juicy chicken, it’s sure to become a family favorite. Don’t forget to save this recipe for your next meal prep, and enjoy the flavors that come together in one skillet! Your taste buds will thank you for this delightful, health-conscious dish.
