Introduction
When it comes to easy weeknight dinners, few dishes can compete with the simplicity and flavor of oven baked lemon garlic chicken and green beans. This recipe not only delivers on taste but also makes clean-up a breeze, as everything is cooked on one pan. The bright, zesty flavors of lemon and aromatic garlic elevate the tender chicken and perfectly crisp green beans, creating a meal that is both satisfying and healthy.
In this article, we will walk you through the step-by-step process of preparing this delicious dish. You’ll find tips on how to get the most flavor out of your chicken, the best cooking techniques, and even some fun variations to try. Let’s dive in!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1 lb fresh green beans, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C). This high temperature will help the chicken skin get crispy while roasting.
- In a large bowl, combine olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper. Mix until well combined.
- Add the chicken thighs to the bowl and toss to coat them thoroughly in the marinade. Let them marinate for at least 10 minutes, or up to 1 hour if you have time.
- While the chicken is marinating, prepare a baking sheet by lining it with parchment paper or aluminum foil for easy cleanup.
- After marinating, place the chicken thighs on one side of the prepared baking sheet, skin side up.
- On the other side of the baking sheet, arrange the trimmed green beans in a single layer.
- Drizzle the remaining marinade over the green beans and toss to coat them evenly.
- Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
- Once cooked, remove the baking sheet from the oven and let it rest for about 5 minutes.
- Garnish the chicken and green beans with fresh parsley before serving for an extra burst of flavor.
- Enjoy your oven baked lemon garlic chicken and green beans with your favorite side or on its own!
Why You’ll Love This Recipe
This oven baked lemon garlic chicken and green beans recipe is perfect for those who lead busy lives but still want to enjoy a wholesome, homemade meal. The bright flavors of lemon and garlic not only enhance the chicken but also infuse the green beans, making every bite delightful.
Additionally, this recipe is incredibly versatile. You can easily swap out the chicken thighs for chicken breasts or even use other vegetables like asparagus or broccoli if green beans aren’t your favorite. The one-pan aspect means less time spent cleaning up, allowing you to enjoy your meal without the hassle.
Tips for Perfect Chicken
To ensure that your chicken is flavorful and juicy, consider the following tips:
1. **Marinate Longer**: If time allows, marinate the chicken for at least 30 minutes or even overnight. This allows the flavors to penetrate deeper into the meat.
2. **Pat Dry**: Before seasoning, pat the chicken dry with paper towels. This helps achieve a crispier skin when baked.
3. **Bone-In and Skin-On**: Using bone-in, skin-on chicken thighs adds more flavor and moisture to the dish. If you prefer a healthier option, you can use skinless chicken, but the texture may differ.
4. **Check Temperature**: Always use a meat thermometer to check the internal temperature of the chicken. It should read 165°F (74°C) when fully cooked.
How to Store Leftovers
If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and green beans in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through.
For longer storage, consider freezing the cooked chicken and green beans. They can be frozen in individual portions for easy meal prep. To reheat from frozen, simply bake in the oven until warmed through.
Variations to Try
While this lemon garlic chicken and green beans recipe is delicious as is, there are numerous variations you can try to keep things interesting:
– **Add More Vegetables**: Feel free to throw in other vegetables like bell peppers, zucchini, or carrots. Adjust the cooking time if needed based on the vegetable you choose.
– **Spicy Kick**: Add red pepper flakes or a dash of hot sauce to the marinade for a spicy version of this dish.
– **Herb Swap**: Instead of oregano, try using thyme or rosemary for a different flavor profile.
– **Citrus Twist**: Experiment with other citrus juices like lime or orange for a unique twist on the marinade.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may cook faster than thighs. Adjust your cooking time accordingly to avoid dryness.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or a fresh salad. You can also serve it with crusty bread to soak up the delicious juices.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (74°C). A meat thermometer is the best way to check this.
Can I make this dish ahead of time?
Yes, you can marinate the chicken a day in advance and store it in the refrigerator. Just remember to add the green beans right before baking for the best texture.
Conclusion
Oven baked lemon garlic chicken and green beans is not just a meal; it’s an experience. With its aromatic flavors and vibrant colors, this dish is sure to please everyone at the table. Whether you’re cooking for family or hosting friends, this recipe is a crowd-pleaser that’s both easy to make and delightful to eat. Try it today and enjoy the perfect balance of flavor, nutrition, and convenience in every bite!
