Introduction
If you’re looking for a satisfying and healthy dinner option, look no further than this Crockpot Keto Chicken with Green Beans. This dish is not only low in carbohydrates but also rich in flavor, making it perfect for anyone following a ketogenic diet. The slow-cooking process allows the chicken to become incredibly tender while infusing it with the delightful flavors of garlic, herbs, and spices. Paired with fresh green beans, this meal is a complete package that’s easy to prepare and perfect for busy weeknights or meal prep.
The beauty of using a crockpot is that you can simply throw all the ingredients in and let it do the work for you. Whether you are new to the keto lifestyle or a seasoned pro, this recipe will quickly become a staple in your household. With just a few simple ingredients, you can create a dish that’s not only healthy but also incredibly delicious. Let’s dive into the recipe details and get cooking!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 lb fresh green beans, trimmed
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 cup chicken broth
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Begin by preparing your ingredients. Chop the onion, mince the garlic, and trim the green beans. Set aside.
- In a large skillet over medium heat, add the olive oil. Once heated, sear the chicken thighs for about 3-4 minutes on each side until browned. This step adds extra flavor.
- Transfer the seared chicken to your crockpot. Add the chopped onion, minced garlic, dried thyme, dried rosemary, paprika, salt, and pepper.
- Pour the chicken broth over the ingredients in the crockpot. Make sure the chicken is well coated with the broth and seasonings.
- Cover the crockpot and set it to cook on low for 6 hours. If you’re short on time, you can set it on high for 3 hours, but low is recommended for the best flavor and tenderness.
- About 30 minutes before the cooking time is complete, add the fresh green beans to the crockpot. Stir them gently into the mixture, ensuring they are submerged in the broth.
- Once the cooking time is done, check the chicken for doneness. It should be tender and easily shred with a fork.
- Serve the crockpot keto chicken with green beans hot, garnished with fresh parsley if desired. Enjoy your healthy, low-carb meal!
Nutritional Information
This Crockpot Keto Chicken with Green Beans is not only delicious but also packed with nutrients. Each serving contains approximately:
- Calories: 320
- Fat: 15g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
This makes it a fantastic choice for those on a keto diet, providing ample protein while keeping carbs to a minimum.
Meal Prep and Storage
This recipe is perfect for meal prep. You can make a large batch and store individual portions in airtight containers. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, ensure that the chicken is heated through to an internal temperature of 165°F.
Variations
While this recipe is fantastic as is, you can customize it to suit your taste preferences. Here are a few variations you might consider:
- Add other vegetables like bell peppers, zucchini, or mushrooms for more variety.
- Incorporate some cream cheese or heavy cream for a richer sauce.
- Experiment with different herbs and spices such as oregano or Italian seasoning.
- Use chicken breasts instead of thighs for a leaner option.
Frequently Asked Questions
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken, but it will require a longer cooking time. Ensure that the chicken is cooked to an internal temperature of 165°F.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be divided into individual portions for easy reheating throughout the week.
Can I make this recipe in an Instant Pot?
Yes, you can adapt this recipe for the Instant Pot. Cook on high pressure for about 15-20 minutes and allow for natural release.
What can I serve with this dish?
This dish pairs well with cauliflower rice or a fresh salad to keep it low-carb and keto-friendly.
Conclusion
Crockpot Keto Chicken with Green Beans is a game changer for anyone looking to enjoy a hearty meal without breaking their dietary goals. The simplicity of the recipe, combined with the delicious flavor profile, makes it an excellent choice for family dinners or meal prep. The use of the crockpot not only saves time but also ensures that the chicken remains juicy and flavorful. Give this recipe a try, and you’ll find yourself coming back to it again and again. Happy cooking!
