Introduction
When it comes to family dinners, finding a meal that everyone will enjoy can be a challenge, especially if you’re trying to adhere to dietary restrictions like gluten-free or keto. Thankfully, this gluten free keto crispy chicken recipe checks all the boxes. It’s not only easy to make but also incredibly delicious, ensuring that your family will ask for seconds!
This chicken is perfectly crispy on the outside and juicy on the inside, making it a hit with both kids and adults alike. Plus, it’s a fantastic way to introduce more low-carb meals into your weekly rotation without sacrificing flavor or texture.
Recipe Card
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup coconut oil or avocado oil for frying
Instructions
- Begin by preparing your chicken breasts. Use a meat mallet to pound them to an even thickness of about 1 inch. This ensures they cook evenly.
- In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- In another shallow dish, beat the eggs until frothy. This will help the coating stick to the chicken.
- Heat the coconut oil or avocado oil in a large skillet over medium-high heat. You want enough oil to cover the bottom of the skillet well.
- Take each chicken breast and first dip it in the beaten eggs, allowing any excess to drip off.
- Next, coat the chicken breast in the almond flour mixture, pressing down gently to ensure it adheres well.
- Once the oil is hot, carefully add the chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F).
- Transfer the cooked chicken to a paper towel-lined plate to drain any excess oil.
- Serve warm with your favorite low-carb dipping sauce or alongside a fresh salad.
Why This Recipe Works
One of the best aspects of this gluten free keto crispy chicken is its versatility. You can easily customize the seasoning to suit your family’s taste preferences. If you prefer a bit of heat, consider adding cayenne pepper or chili powder to the coating mixture. For a milder flavor, simply stick with the garlic and onion powders.
Using almond flour and Parmesan cheese not only makes this dish gluten-free but also keeps it keto-friendly. Almond flour is lower in carbs compared to traditional bread crumbs, while Parmesan adds a rich, savory flavor that enhances the chicken beautifully.
Serving Suggestions
This crispy chicken pairs well with various side dishes. For a complete low-carb meal, serve it alongside steamed broccoli, cauliflower rice, or a fresh green salad. You could also prepare a simple dipping sauce like a homemade ranch or garlic aioli to elevate the flavors.
If you want to make it a full family feast, consider adding a few roasted vegetables or a creamy coleslaw. These sides will not only complement the chicken but also add color and nutrition to your dinner table.
Storing Leftovers
If you happen to have leftovers, storing them properly will ensure they stay fresh and delicious. Allow the chicken to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3 days.
To reheat, simply place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. This will help maintain its crispiness without making it soggy.
Freezing Tips
For longer storage, you can also freeze the cooked chicken. After cooling, wrap each piece tightly in plastic wrap, then place them in a freezer-safe bag or container. Properly stored, they can last up to 3 months in the freezer.
When you’re ready to enjoy your frozen chicken, simply thaw it in the refrigerator overnight before reheating as described above.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They may require a slightly longer cooking time due to their thickness.
2. Is there a substitute for almond flour?
If you cannot use almond flour, you can try coconut flour, but you will need to adjust the quantity since it absorbs more moisture.
3. Can I bake the chicken instead of frying it?
Absolutely! To bake, preheat your oven to 400°F and place the coated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden and cooked through.
4. What dipping sauces pair well with this chicken?
You can serve this chicken with a variety of sauces. Some popular options include ranch dressing, spicy mayo, or a tangy mustard sauce.
Final Thoughts
This gluten free keto crispy chicken recipe is a fantastic option for family dinners. It combines the satisfaction of a crispy coating with the health benefits of being gluten-free and low-carb. With simple ingredients and easy preparation, you’ll find yourself making this dish time and time again.
So gather your family around the dinner table and enjoy a meal that is not only delicious but also aligns with your dietary goals. Happy cooking!
