Introduction
Finding meals that are both kid-friendly and keto can be a challenge. However, chicken is a versatile protein that can easily fit into a low-carb diet while appealing to young taste buds. In this article, we will explore 10 easy keto chicken recipes that your kids will love. These dishes are not only nutritious but also simple to prepare, making them perfect for busy families.
Whether you’re looking for quick snacks, hearty dinners, or fun lunch ideas, these recipes will keep your family happy and healthy. Let’s dive into the delicious world of keto chicken!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serving: 4 servings
Ingredients
- 4 chicken breasts, boneless and skinless
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Cut a pocket into each chicken breast and stuff it with the cheese mixture.
- In another bowl, combine the almond flour, salt, and pepper.
- Dip each stuffed chicken breast into olive oil and then coat it with the almond flour mixture.
- Place the chicken breasts in a greased baking dish.
- Bake for 25-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving. Enjoy!
1. Cheesy Chicken Bites
These cheesy chicken bites are a hit at any family gathering. Easy to prepare, they are perfect for dipping in your favorite low-carb sauce. The combination of cheese and chicken makes for a delightful snack that kids will love.
Cheesy Chicken Bites Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 1 pound ground chicken
- 1 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together ground chicken, mozzarella cheese, almond flour, egg, Italian seasoning, salt, and pepper.
- Form the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
- Bake for 15 minutes or until golden brown.
- Serve with marinara sauce for dipping.
2. Keto Chicken Casserole
This creamy keto chicken casserole is a one-dish meal that your kids will request time and time again. Packed with nutrients and flavor, it’s an easy way to get dinner on the table without fuss.
Keto Chicken Casserole Overview
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Serving: 6 servings
Ingredients
- 3 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower rice
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine shredded chicken, broccoli, cauliflower rice, heavy cream, and half of the cheddar cheese.
- Season with salt and pepper and mix well.
- Transfer the mixture to a greased baking dish and top with the remaining cheddar cheese.
- Bake for 30-40 minutes until bubbly and golden.
3. Chicken Zucchini Boats
These chicken zucchini boats are fun and interactive for kids. They can help scoop out the insides of the zucchini and fill them with the delicious chicken mixture. This recipe is a great way to sneak in some veggies!
Chicken Zucchini Boats Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serving: 4 servings
Ingredients
- 2 medium zucchinis
- 2 cups cooked chicken, shredded
- 1/2 cup salsa
- 1 cup shredded Monterey Jack cheese
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a bowl, mix shredded chicken, salsa, cumin, salt, and pepper.
- Stuff the zucchini boats with the chicken mixture and top with Monterey Jack cheese.
- Bake for 20-25 minutes until the zucchinis are tender and the cheese is melted.
4. Crispy Baked Chicken Thighs
Crispy baked chicken thighs are a kid favorite that can be seasoned in countless ways. This recipe ensures they are crispy on the outside and juicy on the inside, making them a perfect main dish.
Crispy Baked Chicken Thighs Overview
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Serving: 4 servings
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, mix paprika, garlic powder, salt, and pepper.
- Rub olive oil over the chicken thighs and then coat them with the spice mixture.
- Place the chicken thighs skin-side up on a baking sheet.
- Bake for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).
5. Chicken Alfredo Zoodles
Zoodles (zucchini noodles) are a fantastic low-carb alternative to traditional pasta. This chicken Alfredo zoodles recipe is creamy, comforting, and a great way to incorporate more vegetables into your child’s diet.
Chicken Alfredo Zoodles Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 4 medium zucchinis, spiralized
- 2 cups cooked chicken, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon garlic, minced
- Salt and pepper to taste
Instructions
- In a large skillet, heat garlic over medium heat until fragrant.
- Add heavy cream and bring to a simmer, then stir in Parmesan cheese.
- Add the spiralized zucchini and cooked chicken to the skillet.
- Season with salt and pepper, tossing everything together until heated through.
- Serve warm and enjoy!
6. Garlic Butter Chicken and Broccoli
This garlic butter chicken and broccoli recipe is a one-pan wonder. It’s quick to make and packed with flavor, ensuring that your kids will enjoy every bite.
Garlic Butter Chicken and Broccoli Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 1 pound chicken breast, cubed
- 2 cups broccoli florets
- 1/4 cup butter
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large skillet, melt butter over medium heat.
- Add minced garlic and cook until fragrant.
- Add cubed chicken and season with salt and pepper.
- Cook until chicken is browned and cooked through.
- Add broccoli and cover until tender, about 5-7 minutes.
7. Lemon Herb Grilled Chicken
Grilling is a great way to add flavor to chicken while keeping it healthy. This lemon herb grilled chicken is a simple recipe that your kids will love during summer barbecues.
Lemon Herb Grilled Chicken Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes on each side until cooked through.
- Let rest for a few minutes before slicing and serving.
8. Chicken and Spinach Stuffed Peppers
These chicken and spinach stuffed peppers are colorful and nutritious. They are a great way to encourage kids to eat their veggies while enjoying a delicious filling.
Chicken and Spinach Stuffed Peppers Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serving: 4 servings
Ingredients
- 4 bell peppers, halved and seeded
- 2 cups cooked chicken, diced
- 1 cup fresh spinach, chopped
- 1 cup ricotta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix diced chicken, spinach, ricotta cheese, salt, and pepper.
- Stuff the mixture into halved bell peppers.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 25-30 minutes until the peppers are tender.
9. Buffalo Chicken Lettuce Wraps
These buffalo chicken lettuce wraps are a fun and interactive meal for kids. They can customize their wraps with various toppings for an exciting dining experience.
Buffalo Chicken Lettuce Wraps Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1 head of romaine lettuce, leaves separated
- 1/2 cup diced celery
- 1/4 cup blue cheese, crumbled
Instructions
- In a bowl, mix shredded chicken with buffalo sauce until well coated.
- Prepare lettuce leaves as wraps.
- Spoon buffalo chicken into each lettuce wrap and top with celery and blue cheese.
- Serve immediately and enjoy!
10. Teriyaki Chicken Skewers
These teriyaki chicken skewers are sweet and savory, making them a kid-friendly option. They are perfect for parties or a fun weeknight dinner.
Teriyaki Chicken Skewers Overview
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 1 pound chicken breast, cubed
- 1/4 cup soy sauce (or coconut aminos for a soy-free option)
- 2 tablespoons sesame oil
- 1 tablespoon honey (optional for keto)
- Skewers for grilling
