Introduction
If you’re looking for a healthy yet satisfying meal, this Healthy Chicken Broccoli Keto Oven Bake is just what you need. This dish combines tender chicken breast, vibrant broccoli, and a creamy cheese sauce, making it the perfect option for anyone on a keto diet. Not only is it low in carbs, but it also provides a good source of protein and essential nutrients.
This recipe is straightforward, requiring minimal prep and cooking time. You can whip it up for a quick weeknight dinner or prepare it for meal prep to enjoy throughout the week. Let’s dive into the details of this delicious dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
- Add the broccoli florets to the skillet and cook for an additional 3-4 minutes until they are bright green and tender-crisp.
- In a mixing bowl, combine the softened cream cheese and chicken broth. Stir until smooth.
- Once the chicken and broccoli are cooked, pour the cream cheese mixture over them in the skillet. Stir well to coat everything evenly.
- Transfer the chicken and broccoli mixture to a greased 9×13 inch baking dish.
- Sprinkle the shredded cheddar cheese on top of the chicken and broccoli mixture.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Nutrition Benefits
This Healthy Chicken Broccoli Keto Oven Bake is loaded with nutritional benefits. Chicken breast is a fantastic source of lean protein, which is essential for muscle building and repair. Broccoli is packed with vitamins C and K, fiber, and various antioxidants, making it a great addition to any diet.
The inclusion of cream cheese and cheddar cheese not only adds flavor but also contributes healthy fats, keeping you satiated longer. This dish fits perfectly into a keto lifestyle, providing high protein and low carbohydrates.
Meal Prep and Storage Tips
One of the best things about this Healthy Chicken Broccoli Keto Oven Bake is that it makes excellent leftovers. You can prepare it in advance and store it in the refrigerator for up to 3-4 days. For meal prep, divide the dish into individual portions and store them in airtight containers.
If you’re looking to freeze it, make sure to cool the dish completely before transferring it to freezer-safe containers. It can last in the freezer for up to 3 months. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven until warmed through.
Serving Suggestions
This dish is versatile and can be served in various ways. You can enjoy it on its own for a hearty meal or pair it with a simple side salad for added freshness. For those who enjoy a little kick, a drizzle of hot sauce can elevate the flavors even more.
You could also serve it over cauliflower rice or zucchini noodles for a complete low-carb meal. The creamy cheese sauce pairs wonderfully with these alternatives, creating a satisfying dish that aligns with your health goals.
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used in place of fresh. Just make sure to thaw and drain any excess water before adding it to the dish.
Is this recipe gluten-free?
Absolutely! All ingredients listed are gluten-free, making this a safe option for those with gluten sensitivities.
What can I substitute for cream cheese?
If you’re looking for a dairy-free option, you can use cashew cream or a dairy-free cream cheese alternative. Greek yogurt can also work for a lower-fat option, though it may alter the flavor slightly.
How can I add more vegetables to this dish?
Feel free to mix in additional vegetables such as bell peppers, spinach, or mushrooms. Just ensure they are cooked to your preference before baking.
Conclusion
This Healthy Chicken Broccoli Keto Oven Bake is a must-try for anyone seeking a quick, easy, and nutritious meal. With its creamy texture and cheesy flavor, it satisfies cravings without compromising your health goals. Perfect for meal prep or a weeknight dinner, this dish will soon become a staple in your kitchen.
Give this recipe a try and see how delicious healthy eating can be. Don’t forget to share your thoughts and any variations you try. Happy cooking!
