Introduction
When it comes to family-friendly meals, finding options that cater to various dietary needs can be challenging. If you’re on a gluten-free and keto diet, you might think that your options are limited, especially when cooking for kids. Fortunately, this gluten free keto chicken divan is here to save the day! This dish is not only delicious but also packed with nutrients, making it a win-win for parents and children alike.
Chicken divan is a classic casserole that combines tender chicken, broccoli, and a creamy sauce, all topped with cheese. In this gluten-free version, we use almond flour and other keto-friendly ingredients to ensure that everyone can enjoy this comforting meal without compromising on taste or texture.
Whether you’re preparing a weeknight dinner or a special occasion meal, this recipe will be sure to please even the pickiest eaters. Let’s dive into how you can create this delightful dish at home!
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 2 cups cooked, shredded chicken
- 3 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup almond flour
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the fresh broccoli florets and sauté for about 3-5 minutes, until they are bright green and slightly tender.
- In a mixing bowl, combine the shredded chicken, sautéed broccoli, garlic powder, onion powder, salt, and pepper. Stir well to combine.
- In a separate bowl, whisk together the heavy cream, chicken broth, almond flour, and half of the shredded cheddar cheese until smooth.
- Pour the creamy mixture over the chicken and broccoli mixture and stir until everything is well coated.
- Transfer the mixture to a greased 9×13 inch baking dish. Spread it evenly across the dish.
- Sprinkle the remaining cheddar cheese and grated Parmesan cheese evenly over the top of the mixture.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Once baked, remove the dish from the oven and let it sit for 5 minutes before serving.
- Serve warm and enjoy your gluten free keto chicken divan!
Why This Recipe Works
This gluten free keto chicken divan is not only delicious but also easy to make. The combination of heavy cream and cheese creates a rich and creamy sauce that pairs perfectly with the chicken and broccoli. By using almond flour instead of traditional flour, we maintain the keto aspect while ensuring the dish is still gluten-free.
Kids often love cheesy dishes, and this recipe does not disappoint. The melted cheese on top adds a comforting touch that is hard to resist. Plus, the broccoli is a great way to sneak in some veggies without your kids even noticing.
Tips for Success
To make the most of this recipe, consider the following tips:
1. **Cook Chicken in Advance**: You can save time by using leftover rotisserie chicken or cooking your chicken ahead of time. Shredding it into bite-sized pieces will make preparation faster.
2. **Customize Your Veggies**: While broccoli is the traditional choice, you can add other veggies like cauliflower or bell peppers to the mix for added color and nutrients.
3. **Add More Spice**: If your kids enjoy flavors, consider adding some paprika or a pinch of cayenne pepper for a little kick.
4. **Use Different Cheeses**: Feel free to experiment with different types of cheese, such as mozzarella or Monterey Jack, to see what your family prefers.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven until warmed through.
For longer storage, consider freezing portions in freezer-safe containers. This meal can be kept in the freezer for up to three months. Just thaw in the refrigerator overnight before reheating.
Frequently Asked Questions
1. Can I make this dish dairy-free?
Yes, you can substitute the heavy cream with coconut cream and use dairy-free cheese alternatives to make this dish dairy-free.
2. How can I make this recipe spicier?
To add some heat, include red pepper flakes or a dash of hot sauce to the sauce mixture before baking.
3. Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping. Simply prepare it in advance and store it in the fridge or freezer for easy reheating.
4. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it well before adding it to the mixture to avoid excess moisture.
Conclusion
This gluten free keto chicken divan is a fantastic dish for families looking to enjoy a comforting meal that adheres to dietary restrictions. With its creamy sauce, tender chicken, and nutritious broccoli, this recipe is sure to become a family favorite.
So gather your ingredients and give this recipe a try! Your kids will love it, and you can feel good about serving them a dish that is both delicious and healthy. Happy cooking!
