Introduction
Are you searching for a delicious and satisfying meal that fits into your low-carb keto lifestyle? Look no further than this mouthwatering low carb keto chicken divan recipe! This comforting dish combines tender chicken, fresh broccoli, and a rich, creamy cheese sauce that will leave your family asking for seconds. Not only is this recipe simple to prepare, but it is also a fantastic way to sneak in some veggies without anyone noticing.
Chicken divan is a classic American casserole that dates back to the 1950s. Traditionally made with cream of mushroom soup and topped with cheddar cheese, this version lightens things up while staying true to the original flavors. Perfect for busy weeknights or special family gatherings, this low carb chicken divan is sure to become a new favorite.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets, steamed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon paprika (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken and steamed broccoli.
- In a separate bowl, whisk together the heavy cream, garlic powder, onion powder, salt, pepper, and paprika until well mixed.
- Pour the cream mixture over the chicken and broccoli, stirring to combine thoroughly.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the top.
- Drizzle the olive oil over the cheese layer to help it brown.
- Bake in the preheated oven for 25 to 30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with fresh herbs if desired, and enjoy your delicious low carb keto chicken divan!
Why You’ll Love This Low Carb Keto Chicken Divan
This low carb keto chicken divan recipe is a great way to incorporate more protein and vegetables into your family’s meals while keeping carbs to a minimum. The combination of flavors and textures is simply irresistible. The creamy sauce pairs perfectly with the tender chicken and crisp broccoli, making it a delightful dish that appeals to both kids and adults.
Additionally, this dish is versatile. You can easily customize it to suit your family’s tastes by adding other vegetables such as cauliflower, spinach, or bell peppers. You can also swap out the chicken for cooked turkey or even shrimp for a different twist.
Serving Suggestions
This low carb keto chicken divan is delicious on its own, but you can also serve it with a side salad or some roasted vegetables to round out the meal. A simple green salad with a light vinaigrette is a refreshing contrast to the richness of the chicken divan. For those who are not strictly following a low-carb diet, you might consider serving it with a side of whole-grain rice or quinoa for a complete meal.
Storage and Reheating
If you have leftovers (which is often the case with this hearty dish), they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken divan in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual servings for a quick meal. Just be sure to cover the dish to keep it moist.
Frequently Asked Questions
Can I make this chicken divan ahead of time?
Yes, you can prepare the chicken divan ahead of time. Simply assemble the dish, cover it, and store it in the refrigerator for up to 24 hours before baking. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
What can I use instead of heavy cream?
If you prefer a lighter option, you can substitute heavy cream with half-and-half or a combination of cream cheese and chicken broth to achieve a similar creamy texture.
Is this recipe gluten-free?
Yes, this low carb keto chicken divan is naturally gluten-free since it doesn’t contain any flour or breading. Just ensure that all ingredients, especially the broth and cheese, are certified gluten-free.
Can I freeze this dish?
Absolutely! This chicken divan freezes well. To freeze, allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to three months. To reheat, thaw in the refrigerator overnight and bake as directed.
Conclusion
This low carb keto chicken divan is not only a delightful dish for your family, but it also aligns perfectly with your healthy eating goals. With its creamy texture and delicious flavors, it’s bound to become a household favorite. Whether you’re looking for a quick weeknight dinner or a comforting meal for a special occasion, this recipe has you covered. So gather your ingredients, get cooking, and watch your family devour every last bite! Enjoy this tasty twist on a classic dish that everyone can feel good about.
