Introduction
Are you looking for a quick and delicious dinner option that the whole family will love? Look no further than Skillet Keto Lemon Chicken! This recipe is not only easy to prepare but also fits perfectly into a low-carb lifestyle. The bright flavors of lemon combined with tender chicken create a mouthwatering dish that everyone will enjoy. Whether you’re following a keto diet or just want to incorporate healthier options into your meals, this skillet chicken recipe is a winner.
This dish is versatile and can be paired with various sides to suit your family’s preferences. From sautéed greens to a fresh salad, the possibilities are endless. Plus, it’s ready in under 30 minutes, making it an ideal choice for busy weeknights. Let’s dive into this scrumptious recipe!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
- Lemon slices, for serving
Instructions
- Begin by seasoning the chicken breasts with salt, pepper, and dried oregano on both sides.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned chicken breasts.
- Cook the chicken for about 6-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F.
- Remove the chicken from the skillet and set aside on a plate, covering it with aluminum foil to keep warm.
- In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.
- Pour in the chicken broth and lemon juice, scraping the bottom of the skillet to release any browned bits.
- Stir in the lemon zest and let the sauce simmer for about 3-4 minutes, allowing it to reduce slightly.
- Return the chicken to the skillet, coating it in the lemon sauce. Cook for an additional minute to heat through.
- Remove from heat, garnish with fresh parsley, and serve with lemon slices.
Serving Suggestions
This Skillet Keto Lemon Chicken pairs wonderfully with a variety of sides. For a complete meal, consider serving it with steamed broccoli, sautéed spinach, or a mixed greens salad. The bright lemon flavor complements the freshness of these vegetables, creating a balanced dish. You can also serve it over cauliflower rice for a low-carb alternative to traditional rice.
Storage Tips
If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken in a skillet over low heat, adding a splash of chicken broth to prevent it from drying out. You can also reheat it in the microwave, but be careful not to overcook it.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. Just adjust the cooking time as thighs may take a bit longer to cook through.
Is this recipe gluten-free?
Absolutely! All the ingredients used in this Skillet Keto Lemon Chicken are naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Store them separately in the fridge, and when you’re ready to serve, simply reheat the chicken and combine with the sauce.
What can I substitute for lemon juice?
If you don’t have lemon juice, lime juice can be a great alternative. It will give a slightly different flavor but still provide a nice citrusy kick to the dish.
Conclusion
Skillet Keto Lemon Chicken is an easy, flavorful, and nutritious dish that the entire family will love. With its bright citrus notes and tender chicken, it’s sure to become a staple in your household. Plus, it’s perfect for those who are following a keto lifestyle or simply looking to eat healthier.
Make sure to try this recipe out and share your results! Don’t forget to pin it for later reference, and check out other delicious recipes that can fit your family’s needs. Happy cooking!
