Low Carb Holiday Chicken Soup Recipe

Introduction

When the holiday season rolls around, nothing beats the warmth of a delicious bowl of soup. This low carb holiday chicken soup is the perfect dish to keep you cozy while staying mindful of your health. Packed with fresh vegetables, tender chicken, and aromatic spices, this soup is an ideal choice for anyone looking to enjoy a hearty meal without the extra carbs. With its delightful flavors and comforting texture, it’s sure to become a family favorite.

This recipe not only satisfies your taste buds but also fits perfectly into a low-carb lifestyle. Whether you’re hosting a holiday gathering or simply looking for a comforting meal, this chicken soup is versatile enough to be enjoyed any time of year. So, gather your ingredients and let’s get cooking!

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 pound boneless, skinless chicken breasts
• 6 cups low-sodium chicken broth
• 1 cup cauliflower florets
• 1 cup green beans, trimmed and cut into pieces
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the sliced carrots and celery, cooking for another 5 minutes until they begin to soften.
4. Next, add the chicken breasts to the pot. Pour in the chicken broth and bring to a boil.
5. Once boiling, reduce the heat to low, cover, and simmer for 25 minutes, or until the chicken is cooked through.
6. Remove the chicken from the pot and set it aside to cool slightly. Shred the chicken into bite-sized pieces using two forks.
7. Return the shredded chicken to the pot. Add the cauliflower florets and green beans, along with the thyme and oregano.
8. Simmer the soup for an additional 15 minutes, or until the vegetables are tender.
9. Season with salt and pepper to taste. Stir in the chopped parsley just before serving.
10. Serve hot, garnished with additional parsley if desired.

Tips for Making the Best Low Carb Holiday Chicken Soup

To enhance the flavors of your holiday chicken soup, consider adding a splash of lemon juice right before serving. This will brighten the dish and add a refreshing twist. You can also customize the soup by adding other low-carb vegetables like zucchini or spinach, which can contribute additional nutrients without increasing the carb count.

For those who enjoy a bit of spice, a pinch of red pepper flakes can add a nice kick. If you prefer a creamier texture, consider stirring in a splash of heavy cream or coconut milk at the end of cooking. This will give your soup a rich and velvety consistency while keeping it low carb.

Storing and Reheating

This low carb holiday chicken soup is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stove over medium heat until heated through. You can also microwave individual servings for convenience.

If you want to freeze the soup, allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

FAQ

Can I use rotisserie chicken instead of raw chicken?

Yes, using rotisserie chicken is a great time-saving option. Simply shred the chicken and add it to the soup towards the end of cooking to heat through.

What can I substitute for chicken broth?

If you don’t have chicken broth, vegetable broth or bone broth can be used as substitutes. Just ensure they are low-sodium to keep the dish healthier.

Is this soup suitable for meal prep?

Absolutely! This soup stores well in the fridge and also freezes beautifully, making it a great option for meal prep.

Can I add more vegetables?

Yes! Feel free to add your favorite low-carb vegetables such as zucchini, spinach, or bell peppers to enhance the nutritional value and flavor of the soup.

Conclusion

This low carb holiday chicken soup is not just a meal; it’s a celebration of flavors that embodies the spirit of the season. Easy to prepare and full of comforting ingredients, this soup is perfect for chilly evenings and festive gatherings alike. With its healthy profile, you can indulge without the guilt, making it an excellent addition to your holiday table.

Now that you have this delicious recipe at your fingertips, it’s time to gather your ingredients and whip up a batch of this delightful soup. Your friends and family will be grateful, and you’ll enjoy every warming spoonful. Happy cooking!