Introduction
As a busy mom, finding time to prepare healthy meals can be a challenge. That’s why this low carb chicken soup is a game-changer. It’s quick to make, packed with nutrients, and incredibly satisfying. Whether you’re looking to maintain a low carb lifestyle or simply want a comforting dish for your family, this chicken soup checks all the boxes.
This recipe allows you to whip up a nourishing meal in no time, making it perfect for those hectic weeknights. With just a few simple ingredients and minimal prep work, you’ll have a hearty soup that everyone will love.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 cup diced celery
- 1 cup diced carrots
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup fresh spinach
- 1 tablespoon olive oil
- Juice of 1 lemon (optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, celery, and carrots. Sauté for about 5 minutes, or until they begin to soften.
- Stir in the minced garlic, dried thyme, and oregano. Cook for an additional minute until fragrant.
- Cut the chicken breasts into bite-sized pieces and add them to the pot. Season with salt and pepper.
- Pour in the chicken broth and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the chicken is cooked through and tender.
- Add the fresh spinach and cook for another 2-3 minutes until wilted.
- If desired, stir in the lemon juice for a bright flavor boost.
- Serve hot, garnished with fresh herbs if desired.
Why This Soup is Perfect for Busy Moms
This low carb chicken soup is not only quick to prepare but also versatile. You can easily customize it based on what you have on hand or what your family prefers. The use of boneless, skinless chicken breasts makes it leaner, while the variety of vegetables ensures everyone gets their daily dose of nutrients.
Moreover, this soup is a fantastic way to sneak in more greens, especially with the addition of spinach. It’s filling yet light, making it an ideal dinner option that won’t leave you feeling sluggish afterward.
Storage and Reheating Tips
If you happen to have leftovers, this soup stores well in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container.
When you’re ready to reheat, simply warm it on the stove over medium heat until heated through. You can also microwave it in a bowl, stirring occasionally to ensure even heating.
If you want to freeze it, allow the soup to cool, then pour it into freezer-safe bags or containers. It can be frozen for up to three months. Thaw overnight in the refrigerator before reheating.
Variations to Try
One of the best things about this low carb chicken soup is how adaptable it is. Here are a few variations you might consider:
– **Add More Veggies:** Feel free to toss in other low carb vegetables such as zucchini, bell peppers, or mushrooms for added flavor and nutrition.
– **Spice It Up:** If your family enjoys a bit of heat, add some red pepper flakes or a dash of hot sauce.
– **Creamy Version:** For a creamy soup, stir in some heavy cream or coconut milk after the soup has simmered.
– **Herb Variations:** Experiment with different herbs such as basil or rosemary for a unique twist on the flavor profile.
Frequently Asked Questions
Can I use frozen chicken?
Yes, you can use frozen chicken breasts. Just increase the cooking time until the chicken is fully cooked through.
Is this soup suitable for meal prep?
Absolutely! This soup is great for meal prep, as it can be made in advance and stored in the fridge or freezer.
Can I use vegetable broth instead of chicken broth?
Yes, you can substitute vegetable broth for chicken broth if you prefer a vegetarian option or if you want to reduce sodium.
How can I make this soup thicker?
If you prefer a thicker soup, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and let it simmer until thickened. Alternatively, you can blend a portion of the soup and then mix it back in.
Conclusion
This low carb chicken soup is a lifesaver for busy moms seeking quick, nutritious meals that the whole family will enjoy. With its delightful flavors and healthy ingredients, it’s a recipe worth adding to your weekly meal rotation. Give it a try tonight, and savor the comfort of a warm bowl of soup that supports your health goals while satisfying your family’s appetite. You’ll appreciate how easy it is to create wholesome meals without sacrificing time or taste. Enjoy!
