Introduction
If you’re on a keto diet and miss the comforting flavors of takeout, this Keto General Tso Chicken made in a crockpot is just what you need. This dish is not only low in carbs but also incredibly easy to prepare. With just a few ingredients and minimal effort, you can have a satisfying meal that the whole family will love.
The slow cooker does all the hard work for you, allowing the chicken to soak up the delicious, spicy, and sweet sauce. Plus, it’s a perfect dish for meal prepping, ensuring you have healthy options ready to go during the week. Let’s dive into how to make this fantastic crockpot dinner.
Recipe Card
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4
Ingredients
- 2 lbs boneless chicken thighs, diced
- 1/2 cup soy sauce (or coconut aminos for paleo)
- 1/4 cup rice vinegar
- 1/4 cup erythritol or your preferred keto sweetener
- 2 tablespoons sesame oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon crushed red pepper flakes
- 1 tablespoon cornstarch (or xanthan gum for keto) mixed with 2 tablespoons water
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a large bowl, combine soy sauce, rice vinegar, erythritol, sesame oil, garlic, ginger, and red pepper flakes.
- Add diced chicken thighs to the bowl, mixing until the chicken is well coated with the marinade.
- Transfer the chicken mixture to the crockpot and cover it with the lid.
- Cook on low for 4 hours or high for 2 hours, until the chicken is cooked through and tender.
- Once done, stir in the cornstarch mixture to thicken the sauce. Cook for an additional 30 minutes on high.
- Serve hot, garnished with sliced green onions and sesame seeds.
Why Choose Keto General Tso Chicken?
This Keto General Tso Chicken recipe is a fantastic option for anyone looking to enjoy a favorite takeout dish while sticking to their dietary goals. Unlike traditional recipes that are loaded with sugar and carbs, this version uses erythritol as a sweetener, making it suitable for a ketogenic lifestyle.
Additionally, using chicken thighs keeps the meat juicy and flavorful, enhancing the overall taste of the dish. The slow cooking process allows the flavors to meld beautifully, creating a meal that feels indulgent but is actually quite healthy.
Meal Prep Tips
Meal prepping this dish is a breeze. You can prepare the chicken and marinade ahead of time and store it in the refrigerator. Simply transfer the marinated chicken to your crockpot when you’re ready to cook.
Additionally, this dish stores well in the fridge for up to four days, making it a perfect option for leftovers. Reheat in the microwave or on the stove, adding a splash of water if needed to keep the sauce from drying out.
Serving Suggestions
For a complete meal, consider serving your Keto General Tso Chicken over cauliflower rice or alongside steamed broccoli. These low-carb options complement the flavors without adding extra carbohydrates.
You can also prepare a fresh salad with a sesame dressing to round out your meal. The crisp textures and vibrant flavors will contrast nicely with the rich chicken dish.
Customizing Your Recipe
One of the best parts of cooking at home is that you can customize your meals to your liking. If you prefer a spicier version of Keto General Tso Chicken, increase the amount of crushed red pepper flakes or add a splash of sriracha to the sauce.
For a different flavor profile, consider adding vegetables such as bell peppers or snap peas to the crockpot. They will add color and nutrition, making the dish even more appealing.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts if you prefer. However, they may dry out more quickly, so keep an eye on the cooking time.
What can I use instead of soy sauce?
Coconut aminos is a great soy sauce substitute for those avoiding soy or gluten. It has a similar flavor profile and is lower in sodium.
Can I freeze this dish?
Absolutely! You can freeze the cooked General Tso Chicken in an airtight container for up to three months. Thaw in the refrigerator overnight before reheating.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or on the stovetop before serving.
Conclusion
This Keto General Tso Chicken crockpot dinner is a game-changer for those who crave Chinese food while adhering to a low-carb lifestyle. With simple ingredients, minimal prep time, and the convenience of the crockpot, this recipe is perfect for busy weeknights or meal prep.
Enjoy the rich flavors of this dish without the guilt, and share it with family and friends who will appreciate the deliciousness just as much as you do. Don’t forget to save this recipe for later and enjoy the journey of healthy cooking!
