Introduction
Are you on a quest for a tasty, kid-friendly meal that fits into a keto lifestyle? Look no further than this delightful Keto General Tso Chicken! This dish is a clever twist on the traditional Chinese takeout favorite, making it both nutritious and satisfying. With its crispy chicken pieces coated in a flavorful sauce, your children will be asking for seconds. Plus, it’s low in carbs, making it a perfect fit for the ketogenic diet.
Whether you’re looking to introduce your kids to new flavors or simply want a meal that the whole family can enjoy without the guilt, this recipe is the perfect solution. It’s quick to prepare, making it ideal for busy weeknights, and it’s sure to become a staple in your household.
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Servings
4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon erythritol (or your preferred sweetener)
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
- Cooking oil (for frying)
Instructions
- Begin by preparing the chicken. In a bowl, whisk the eggs until well beaten. In a separate bowl, combine almond flour and Parmesan cheese. Dip each piece of chicken into the egg mixture, then coat with the almond flour mixture.
- Heat a large skillet over medium heat and add enough cooking oil to coat the bottom. Once hot, add the chicken pieces in batches, ensuring not to overcrowd the pan. Cook for about 4-5 minutes per side or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, lower the heat to medium-low and add the sesame oil. Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.
- Next, pour in the soy sauce, rice vinegar, erythritol, and red pepper flakes if using. Stir well to combine, allowing the sauce to simmer for 2-3 minutes until it slightly thickens.
- Add the cooked chicken back into the skillet, tossing it in the sauce to ensure it’s well coated. Cook for an additional 2 minutes to heat through.
- Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Why Choose Keto General Tso Chicken?
This keto version of General Tso Chicken is not only healthier but also incredibly delicious. Traditional recipes are often laden with sugar and high-carb breading, but this version uses almond flour to keep it keto-friendly. Your kids won’t miss the extra carbs, thanks to the rich, savory sauce that packs a punch of flavor.
Additionally, chicken thighs are used for their juiciness and tenderness. They are not only more flavorful than chicken breasts but also help to keep the dish moist and satisfying. This meal is perfect for family dinners, and it’s a great way to introduce your children to Asian-inspired flavors in a way they’ll love.
Serving Suggestions
When serving Keto General Tso Chicken, consider pairing it with a side of steamed broccoli or cauliflower rice. Both options are low in carbohydrates and complement the dish beautifully. You can also add a fresh salad with a light vinaigrette for a refreshing crunch.
Another fun idea is to serve the chicken in lettuce wraps, allowing your kids to create their own handheld bites. This interactive element can make mealtime more enjoyable for young eaters.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in a skillet over low heat, adding a splash of water or chicken broth to keep the chicken moist. This dish can also be frozen for up to a month, making it a great option for meal prepping.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breasts, but thighs offer more flavor and moisture.
Is this recipe gluten-free?
Absolutely! Just use coconut aminos instead of soy sauce, and you’ll have a gluten-free meal.
Can I make this dish spicy?
Yes! If your kids enjoy a bit of heat, add more red pepper flakes to the sauce or serve with a spicy dipping sauce.
What can I serve with Keto General Tso Chicken?
Consider serving it with steamed vegetables, cauliflower rice, or in lettuce wraps for a healthy, low-carb meal.
Final Thoughts
Keto General Tso Chicken is a fantastic way to bring a beloved takeout dish into your home in a healthier form. It’s simple to make and is sure to become a favorite among your family. With its crispy texture and savory sauce, it’s a dish that will please even the pickiest eaters.
Don’t hesitate to try this recipe tonight! Your kids will thank you, and you’ll feel great knowing you’re serving them something nutritious. Enjoy the delicious flavors of this classic dish while sticking to your dietary goals!
