Introduction
General Tso chicken is a beloved dish that many people crave. However, traditional recipes can be high in calories and fat. If you’re looking for a healthier version that doesn’t sacrifice flavor, this high protein General Tso chicken meal prep is the answer. It’s perfect for those who want to maintain a balanced diet while still enjoying their favorite takeout dishes.
Not only does this recipe incorporate lean chicken breast, but it also features a delicious homemade sauce that elevates the flavors without the excess calories. Plus, it’s simple to prepare and makes for a great meal prep option for the week ahead.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup cornstarch
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- Cooked brown rice or quinoa, for serving
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- Begin by marinating the chicken. In a bowl, toss the chicken pieces with cornstarch until evenly coated. Let it sit for 10 minutes.
- While the chicken is marinating, prepare the sauce. In a small bowl, whisk together the soy sauce, honey, rice vinegar, hoisin sauce, and sesame oil. Set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli, red bell pepper, and green bell pepper. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
- Add the minced garlic and ginger to the skillet, and cook for an additional minute until fragrant.
- Return the chicken to the skillet, and pour the sauce over the mixture. Stir well to combine and let it cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Remove from heat and let cool before portioning into meal prep containers.
- Serve with cooked brown rice or quinoa, and garnish with sesame seeds and chopped green onions if desired.
Why Meal Prep?
Meal prepping is an effective way to save time, money, and calories throughout the week. By preparing your meals in advance, you can control portion sizes and ensure you have healthy options readily available. This high protein General Tso chicken meal prep allows you to enjoy a delicious meal while meeting your nutritional goals.
Not only does it save you the hassle of cooking every day, but it also minimizes food waste and helps you avoid unhealthy convenience foods. With just a few hours of preparation on the weekend, you can set yourself up for success during the busy workweek.
Storage Tips
To keep your high protein General Tso chicken fresh and flavorful throughout the week, proper storage is key. Once your meal prep containers are filled, allow them to cool completely before sealing them with lids. Store them in the refrigerator for up to 4 days.
If you want to extend the shelf life of your meals, consider freezing portions. Just be sure to use freezer-safe containers and label them with the date. When you’re ready to eat, simply thaw overnight in the refrigerator and reheat in the microwave or on the stovetop.
Customizing Your Meal Prep
One of the great things about this high protein General Tso chicken meal prep is its versatility. You can easily customize it to fit your taste preferences or dietary needs. Here are a few suggestions:
– **Add More Vegetables**: Incorporate additional veggies like snap peas, carrots, or bok choy for added nutrition and color.
– **Make it Spicy**: If you like a kick, add crushed red pepper flakes or sriracha to the sauce for extra heat.
– **Swap Proteins**: Feel free to replace the chicken with shrimp, tofu, or tempeh for a different protein source.
– **Change the Grain**: Instead of brown rice or quinoa, try cauliflower rice for a low-carb option.
Health Benefits of High Protein Meals
High protein meals offer a range of health benefits. Protein is essential for muscle repair, growth, and overall health. Including enough protein in your diet can help you feel fuller longer, making it easier to manage your weight.
Additionally, protein supports metabolic functions and can aid in fat loss. This high protein General Tso chicken meal prep not only satisfies your cravings but also fuels your body with the nutrients it needs to thrive.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before marinating and cooking.
How long can I store the meal prep in the fridge?
You can store the meal prep in the refrigerator for up to 4 days. Make sure to keep it in airtight containers.
Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce in advance and store it in the fridge for up to a week. Just give it a good stir before using.
Is this recipe gluten-free?
To make this General Tso chicken gluten-free, simply substitute the soy sauce with a gluten-free tamari or coconut aminos.
Conclusion
This high protein General Tso chicken meal prep is not only delicious but also incredibly easy to make. With its array of vibrant vegetables and mouthwatering sauce, it is sure to become a favorite in your meal prep rotation. Enjoy the benefits of a nutritious meal that will keep you satisfied and energized throughout the week.
Give this recipe a try, and don’t hesitate to share your creations on social media. Meal prepping doesn’t have to be boring, and with this flavorful dish, you can enjoy every bite while staying on track with your health goals. Happy cooking!
