Introduction
If you’re a fan of Asian cuisine but are following a keto lifestyle, you may think you have to give up some of your favorite dishes. Fear not! This Keto General Tso Chicken recipe made in the air fryer is here to save the day. With its crispy texture and mouthwatering flavor, you’ll enjoy a low-carb version of this classic dish without sacrificing taste.
Air frying allows you to achieve that satisfying crunch without the added oil and calories of traditional frying. This recipe is not only keto-friendly but also easy to whip up, making it perfect for busy weeknights or meal prepping for the week ahead.
Get ready to impress your family and friends with this healthier take on a beloved takeout dish. Let’s dive into the details of how to make this delicious Keto General Tso Chicken in your air fryer!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/2 teaspoon red pepper flakes (adjust for spice preference)
- 1/4 cup sugar-free sweet chili sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- In a large mixing bowl, combine the almond flour, grated Parmesan cheese, garlic powder, ginger powder, and red pepper flakes. This will be your breading mixture.
- In another bowl, beat the egg and mix in the soy sauce (or coconut aminos).
- Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat it with the almond flour mixture. Ensure each piece is evenly coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated chicken pieces in a single layer in the air fryer basket. Avoid overcrowding to allow for even cooking.
- Cook the chicken for 10 minutes, then flip the pieces and cook for an additional 8-10 minutes, or until they are golden brown and crispy.
- While the chicken cooks, prepare the sauce. In a small saucepan over medium heat, combine the sugar-free sweet chili sauce, sesame oil, and rice vinegar. Stir until warmed through.
- Once the chicken is cooked, transfer it to a large bowl and pour the sauce over the top. Toss to coat the chicken evenly.
- Serve the Keto General Tso Chicken hot, garnished with chopped green onions and sesame seeds. Enjoy!
Tips for the Best Keto General Tso Chicken
To elevate your air fryer chicken dish, consider these handy tips. First, make sure to evenly coat the chicken pieces; this ensures they become crispy during the air frying process.
You can also experiment with different seasonings in the breading mixture. Adding onion powder or even a dash of paprika can enhance the flavor profile.
For a spicier kick, increase the amount of red pepper flakes or add some Sriracha to the sauce. Adjusting flavors to suit your personal preference can make this dish even more enjoyable.
Serving Suggestions
This Keto General Tso Chicken pairs wonderfully with a variety of sides. For a complete meal, serve it over cauliflower rice or steamed broccoli.
You can also add a fresh side salad with a light sesame dressing for a refreshing contrast. If you’re looking to boost your vegetable intake, stir-fried mixed vegetables are a delicious option that complements this dish perfectly.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. When ready to enjoy again, reheat in the air fryer at 350°F (175°C) for about 5-7 minutes, or until heated through and crispy.
You can also microwave it, but this may result in a less crispy texture. If you plan to meal prep, portion the chicken and sauce separately to maintain freshness.
FAQ
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breasts for thighs, but be aware that they may be less juicy. Thighs are generally more forgiving in terms of moisture.
Is this recipe gluten-free?
Absolutely! Using coconut aminos instead of soy sauce and almond flour makes this dish gluten-free.
What can I substitute for sugar-free sweet chili sauce?
You can make your own by combining sugar-free ketchup with a bit of vinegar and chili flakes, or look for other sugar-free sauces at your local grocery store.
Can I freeze this dish?
Yes, you can freeze the cooked chicken for up to 2 months. Thaw in the refrigerator before reheating for the best results.
Final Thoughts
This Keto General Tso Chicken is a delightful way to satisfy your cravings while sticking to your low-carb lifestyle. With its crispy exterior and flavorful sauce, it’s sure to become a family favorite.
Whether you’re making it for dinner tonight or meal prepping for the week, this dish is versatile and delicious. Don’t forget to share your creations on social media and tag us! Happy cooking!
