Oven-Baked Keto Greek Chicken Bowls
If you’re searching for a flavorful, healthy meal that aligns with your keto diet, look no further than these oven-baked keto Greek chicken bowls. This recipe combines juicy chicken thighs, fresh vegetables, and a drizzle of olive oil, all baked to perfection. It’s a meal that is not only satisfying but also easy to prepare, making it ideal for busy weeknights or meal prepping for the week ahead.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken thighs
- 2 cups cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 red onion, sliced
- 1 bell pepper, diced
- 1/2 cup pitted Kalamata olives, halved
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken thighs, cherry tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
- Drizzle the olive oil over the mixture, then sprinkle with oregano, garlic powder, salt, and pepper. Toss until everything is well-coated.
- Transfer the mixture to a baking dish, spreading it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the dish from the oven and sprinkle the feta cheese over the top.
- Return to the oven for an additional 5 minutes, allowing the feta to warm slightly.
- Once done, remove from the oven and let it cool for a few minutes.
- Garnish with fresh parsley before serving.
- Serve warm and enjoy your delicious oven-baked keto Greek chicken bowls!
Why Choose Keto Greek Chicken Bowls?
Oven-baked keto Greek chicken bowls are not only nutritious but also versatile. You can customize the ingredients based on your preferences or what you have on hand. The combination of protein from the chicken, healthy fats from the olive oil and feta, and the freshness of the vegetables creates a balanced meal that supports your keto journey.
Meal Prep Made Easy
This recipe is perfect for meal prepping. Simply double the ingredients and bake in larger batches. Divide the chicken and vegetables into meal prep containers for easy grab-and-go lunches throughout the week. The flavors meld beautifully, making these bowls even tastier on the second day!
Storage Tips
To store your oven-baked keto Greek chicken bowls, let them cool completely before placing them in an airtight container. They can be refrigerated for up to 4 days. Reheat in the microwave or oven until warmed through, and enjoy a quick, healthy meal any day of the week.
Variations to Try
Feel free to mix things up! You can substitute chicken thighs with chicken breasts or even shrimp for a different protein. Add more vegetables like zucchini or spinach for extra nutrition. If you’re not a fan of feta, try goat cheese or even a dairy-free alternative.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but keep in mind that they may dry out more easily. Adjust the cooking time accordingly.
Is this recipe gluten-free?
Absolutely! All the ingredients in this recipe are gluten-free, making it a safe option for those with gluten sensitivities.
Can I freeze the chicken bowls?
Yes, you can freeze the cooked chicken and vegetables. Store them in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.
What can I serve with these bowls?
These chicken bowls are delicious on their own, but you can pair them with a side salad or some cauliflower rice for an extra filling meal.
Final Thoughts
Oven-baked keto Greek chicken bowls are a delightful way to enjoy a nutritious, low-carb meal. With the vibrant flavors of Greece and the ease of preparation, you’ll find this dish quickly becoming a favorite in your kitchen. Whether for lunch, dinner, or meal prep, these bowls offer a satisfying and healthy option that everyone will love. Give this recipe a try today, and enjoy the taste of the Mediterranean right at home!
Don’t forget to share your creations on social media and let your friends know how easy it is to whip up these delicious oven-baked keto Greek chicken bowls. Happy cooking!
